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Look Good. Feel Good. Have Fun.

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Achieve your fitness goals

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  • Success Stories

    Steve Majeika

    Although I never had been overweight or terribly out of shape, the idea of working out had been in the back of my mind for several years.  One day, after reading about a new kind of gym that was opening in Old Mystic, I finally decided that I wanted to... Read more →

    Lucy Burr

    I started working out to at Advantage Personal Training in 2008 to retain flexibility, stamina, and general well-being. My goals were also to improve posture and control my body weight. Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91.... Read more →

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"With APT's guidance and motivation, I have experienced dramatic improvements in my balance, flexibility, and strength. I feel ten years younger."
Linda K.