Ascending / Descending Workout

May 10, 2017

Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day.

Equipment needed:   Kettlebells and Dumbbells

This workout has higher reps and uses lower weights, but is still pretty tough.  Each superset equals 90 reps. Rest as needed. Enjoy!

 

1A  Floor Dumbbell Press  

x20, x18, x16, x14, x12, x10

1B Kettlebell Swings          

x10, x12, x14, x16, x18, x20

2A  Dumbbell 1 Arm Rows  

x20, x18, x16, x14, x12, x10

2B Goblet Squat (Hold by the horns)

x10, x12, x14, x16, x18, x20 

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