Blog

  • National Chocolate Ice Cream Day Workout (6/6/2017) - June 7th is National Chocolate Ice Cream Day. If you have participated in this holiday in any way, complete 3-4 rounds of the following workout! Warm up 5-10 minutes (Walking, Light Cardio, Dynamic Warm up) 5 Burpees         10 Around the World Push-ups (Lift L Hand, R Hand, L Leg, R Leg,…...
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  • Weekend Workout (Memorial Day) (5/24/2017) - Here is a great workout you can do at a park this weekend. Perform the first superset before moving on to the second superset. Superset 1 5 sets of 5 reps of Pull-ups or Reclined Rows            5 sets of 5 reps of Squat to bench or Single Leg Squat to…...
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  • Ascending / Descending Workout (5/10/2017) - Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day. Equipment needed:   Kettlebells and Dumbbells This workout has higher reps and uses lower weights, but is still pretty tough.  Each superset equals 90 reps. Rest as needed. Enjoy!   1A  Floor Dumbbell Press  …...
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  • Weekend Workout April 2017 (4/28/2017) - The weather is going to be great this weekend.  Try this outdoor workout! DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED  Push ups x 20 reps (Elevated or Standard)  Speed Squats or Jump Squats x 20 reps Jump Rope or Jumping Jacks x 200 reps  Mountain Climbers x 20 reps  Reverse Lunges…...
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  • Weekend Workout (4/19/2017) - Happy Weekend, Warriors! Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout.  Enjoy! PERFORM EACH CIRCUIT 4 TIMES Circuit 1: See-Saw DB Press          x 10 each Goblet Reverse Lunge     x 10 each Single Arm Farmer Carry x 20 yards each…...
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  • 2017 Best of The Best Personal Trainer (4/10/2017) -       Advantage Personal Training Named Best Personal Trainer for Third Consecutive Year Advantage Personal Training, with facilities in Mystic and Niantic, was named Best Personal Trainer for the third consecutive year in The Day’s annual Best Of Readers’ Choice Awards. APT has won every year since the contest began in 2015. More than…...
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  • 4 Ways to Get More Flexible (4/9/2017) - You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…...
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  • Bethany’s Terrific Turkey Meatloaf (4/5/2017) - Turkey Meatloaf with Shredded Veggies: A healthy twist on a home style meal!           ¥ 1 pound Lean Ground Turkey ¥ 1 white Onion ¥ 1 Cup Shredded Carrot ¥ 1 Cup Shredded Zucchini ¥ 1/4 Cup Parsley ¥ 1/4 Cup Parmesan Cheese ¥ 1 egg ¥ 1 teaspoon salt ¥…...
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  • Best Spinach Salad Ever (3/22/2017) - Best Spinach Salad Ever           The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts…...
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  • Your 5-Step Injury Prevention Plan (9/21/2016) - Your 5-Step Injury Prevention Plan Injuries don’t have to slow you from meeting your fitness goals. The following 5 steps will dramatically reduce your chance of injury and if you do find yourself injured, but have been following these 5 steps, your recovery will be quick and efficient. Step 1: Stretch What is more boring…...
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