People of Fitness

  “I’ve always been an active person, but one day I realized my weight got up to 270 lbs., and it was time to make some changes.  I kept thinking that in order to see results, I needed to stop overeating and start starving myself.   These bad habits were what we were taught to…

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July 14, 2017

Our 4 Move 4th of July Weekend Workout

The 4th of July is right around the corner.  I made this workout to do outside, preferably at a park or playground.  Enjoy!   Warm up: Flexibility Routine or Light Jog or Walk     4 Repetitions of Pull-ups or Body Weight Rows     4 Repetitions of Push-ups with Shoulder Touch (Do a push…

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June 27, 2017

National Chocolate Ice Cream Day Workout

June 7th is National Chocolate Ice Cream Day. If you have participated in this holiday in any way, complete 3-4 rounds of the following workout! Warm up 5-10 minutes (Walking, Light Cardio, Dynamic Warm up) 5 Burpees         10 Around the World Push-ups (Lift L Hand, R Hand, L Leg, R Leg,…

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June 6, 2017

Weekend Workout (Memorial Day)

Here is a great workout you can do at a park this weekend. Perform the first superset before moving on to the second superset. Superset 1 5 sets of 5 reps of Pull-ups or Reclined Rows            5 sets of 5 reps of Squat to bench or Single Leg Squat to…

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May 24, 2017

Ascending / Descending Workout

Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day. Equipment needed:   Kettlebells and Dumbbells This workout has higher reps and uses lower weights, but is still pretty tough.  Each superset equals 90 reps. Rest as needed. Enjoy!   1A  Floor Dumbbell Press  …

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May 10, 2017

Weekend Workout April 2017

The weather is going to be great this weekend.  Try this outdoor workout! DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED  Push ups x 20 reps (Elevated or Standard)  Speed Squats or Jump Squats x 20 reps Jump Rope or Jumping Jacks x 200 reps  Mountain Climbers x 20 reps  Reverse Lunges…

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April 28, 2017