Weekend Workout

Happy Weekend, Warriors! Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout.  Enjoy! PERFORM EACH CIRCUIT 4 TIMES Circuit 1: See-Saw DB Press          x 10 each Goblet Reverse Lunge     x 10 each Single Arm Farmer Carry x 20 yards each…

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April 19, 2017

2017 Best of The Best Personal Trainer

      Advantage Personal Training Named Best Personal Trainer for Third Consecutive Year Advantage Personal Training, with facilities in Mystic and Niantic, was named Best Personal Trainer for the third consecutive year in The Day’s annual Best Of Readers’ Choice Awards. APT has won every year since the contest began in 2015. More than…

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April 10, 2017

4 Ways to Get More Flexible

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…

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April 9, 2017

Bethany’s Terrific Turkey Meatloaf

Turkey Meatloaf with Shredded Veggies: A healthy twist on a home style meal!           ¥ 1 pound Lean Ground Turkey ¥ 1 white Onion ¥ 1 Cup Shredded Carrot ¥ 1 Cup Shredded Zucchini ¥ 1/4 Cup Parsley ¥ 1/4 Cup Parmesan Cheese ¥ 1 egg ¥ 1 teaspoon salt ¥…

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April 5, 2017

Chocolate Mint Protein Shake

Chocolate Mint Protein Shake                       Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the…

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March 27, 2017

Best Spinach Salad Ever

Best Spinach Salad Ever           The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts…

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March 22, 2017

Your 5-Step Injury Prevention Plan

Your 5-Step Injury Prevention Plan Injuries don’t have to slow you from meeting your fitness goals. The following 5 steps will dramatically reduce your chance of injury and if you do find yourself injured, but have been following these 5 steps, your recovery will be quick and efficient. Step 1: Stretch What is more boring…

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September 21, 2016

Franz Edson

I recently retired from a fantastic job as a Director at a large defense firm. After 35 years, it was time to start enjoying the fruits of my labor. I wanted to pursue retirement with the same zeal that I pursued my career. However, in order to do the things I wanted to do, including…

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November 25, 2015

Mari & Ed Suter

Though we have different trainers, by training at the same facility we support and motivate each other. APT is integral to our goals–to remain healthy and active as long as possible. Mari– Ten years ago, I was winded after a  short walk and realized years of desk-jockeying were taking their toll.  Our family physician recommended…

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June 5, 2015

Lucy Burr

I started working out to at Advantage Personal Training in 2008 to retain flexibility, stamina, and general well-being. My goals were also to improve posture and control my body weight. Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91. I love traveling and playing…

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May 29, 2015