Weekend Workout (Memorial Day)

Here is a great workout you can do at a park this weekend. Perform the first superset before moving on to the second superset. Superset 1 5 sets of 5 reps of Pull-ups or Reclined Rows            5 sets of 5 reps of Squat to bench or Single Leg Squat to…

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May 24, 2017

Ascending / Descending Workout

Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day. Equipment needed:   Kettlebells and Dumbbells This workout has higher reps and uses lower weights, but is still pretty tough.  Each superset equals 90 reps. Rest as needed. Enjoy!   1A  Floor Dumbbell Press  …

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May 10, 2017

Weekend Workout April 2017

The weather is going to be great this weekend.  Try this outdoor workout! DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED  Push ups x 20 reps (Elevated or Standard)  Speed Squats or Jump Squats x 20 reps Jump Rope or Jumping Jacks x 200 reps  Mountain Climbers x 20 reps  Reverse Lunges…

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April 28, 2017

Weekend Workout

Happy Weekend, Warriors! Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout.  Enjoy! PERFORM EACH CIRCUIT 4 TIMES Circuit 1: See-Saw DB Press          x 10 each Goblet Reverse Lunge     x 10 each Single Arm Farmer Carry x 20 yards each…

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April 19, 2017

2017 Best of The Best Personal Trainer

      Advantage Personal Training Named Best Personal Trainer for Third Consecutive Year Advantage Personal Training, with facilities in Mystic and Niantic, was named Best Personal Trainer for the third consecutive year in The Day’s annual Best Of Readers’ Choice Awards. APT has won every year since the contest began in 2015. More than…

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April 10, 2017

4 Ways to Get More Flexible

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you…

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April 9, 2017