How to do your first Pull-up

Ah the Pull-up.  One of the greatest measurements for upper body strength. The stronger you are relative to your bodyweight, the more pull-ups you are able to do. But what if you feel strong relative to your bodyweight, but can’t do one???? No worries, follow this program below to get to your first Pull up!…

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September 13, 2017

People of Fitness Judy

  I have always worked out my whole life, (maybe not correctly), but I always played sports and did strength training. I learned how to use weights properly when I took an admin job at a personal training gym nearly 20 years ago. A year later I became a trainer! Many people will encounter health issues…

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September 12, 2017

People of Fitness

  “I’ve always been an active person, but one day I realized my weight got up to 270 lbs., and it was time to make some changes.  I kept thinking that in order to see results, I needed to stop overeating and start starving myself.   These bad habits were what we were taught to…

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July 14, 2017

Our 4 Move 4th of July Weekend Workout

The 4th of July is right around the corner.  I made this workout to do outside, preferably at a park or playground.  Enjoy!   Warm up: Flexibility Routine or Light Jog or Walk     4 Repetitions of Pull-ups or Body Weight Rows     4 Repetitions of Push-ups with Shoulder Touch (Do a push…

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June 27, 2017

National Chocolate Ice Cream Day Workout

June 7th is National Chocolate Ice Cream Day. If you have participated in this holiday in any way, complete 3-4 rounds of the following workout! Warm up 5-10 minutes (Walking, Light Cardio, Dynamic Warm up) 5 Burpees         10 Around the World Push-ups (Lift L Hand, R Hand, L Leg, R Leg,…

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June 6, 2017

Weekend Workout (Memorial Day)

Here is a great workout you can do at a park this weekend. Perform the first superset before moving on to the second superset. Superset 1 5 sets of 5 reps of Pull-ups or Reclined Rows            5 sets of 5 reps of Squat to bench or Single Leg Squat to…

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May 24, 2017

Ascending / Descending Workout

Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day. Equipment needed:   Kettlebells and Dumbbells This workout has higher reps and uses lower weights, but is still pretty tough.  Each superset equals 90 reps. Rest as needed. Enjoy!   1A  Floor Dumbbell Press  …

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May 10, 2017