Team Fitness Training

The unique larger group personal training allows you to maximize the benefit of your program and take full advantage of our expert training staff.  Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism.  This is THE best fat loss workout available!  No other boot camp fitness class or boot camp program can deliver all of this!

  • Foundations: You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging full-body program, Foundations will ensure that you avoid injury, make progress at your pace, and begin the path to success!
  • Industrial Strength: Designed specifically to build strength, this training will take you through timed intervals that focus on quality and increased power through the movements. Participants will be challenged throughout multiple levels of load while perfecting their technique in order to achieve the optimal amount of strength through all ranges of motion
  • Afterburn: Many people strength train with weights while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout! Not only will you burn up to 1000 calories, you will continue to burn fat and calories up to 48 hours after your workout is complete.

The Team Training Program offers all of the features of the Program Design, Unlimited Team Training, and access to the Open Gym.  These group fitness training sessions take place on a daily/ weekly schedule with varying concentrations and intensities. 

WE CHANGE LIVES! 15 Days for $89! We feel so strongly that Advantage will change your life that we will let you try our programs and facility for 15 days, for $89. No obligations, completely risk free. Get to know our friendly staff, see first-hand the results our industry changing technology can give you. Meet other members who are just like you; then decide if Advantage is right for you.*Restrictions Apply