National Chocolate Ice Cream Day Workout

June 6, 2017

June 7th is National Chocolate Ice Cream Day.

If you have participated in this holiday in any way, complete 3-4 rounds of the following workout!

  • Warm up 5-10 minutes (Walking, Light Cardio, Dynamic Warm up)

  • 5 Burpees

 

 

 

 

  • 10 Around the World Push-ups (Lift L Hand, R Hand, L Leg, R Leg, Perform Push-up, that’s one rep!)

  • 15 Thrusters (Hold something at chest height, perform a squat, then stand while pressing the object overhead)

 

 

 

 

 

  • 20 Band Rows (Place a band below chest height and pull the band towards you as you pull your shoulder blades together and down.)

  • 25 Mountain Climbers (Hold Push-up position while running in place with your legs.)

     

  • 30 Seconds of Interval Cardio (Jump Rope, Sprints, Cardio Machine, Stairs, etc.)

  • Cool down (Reflect on National Chocolate Ice Cream Day)

 

If you would like a healthier alternative, mention this post and get $1 off any of our Healthy Chocolate Smoothies on June 7th!

 

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