Tag Archives: recipes

Roasted Winter Veggies

Great side dish for your winter festivities. Bring it to your next holiday party or make a large batch for meal prep for the week. Either way, great way to get in seasonal vegetables! Roasted Winter Veggies (serves 8-10) Ingredients: 2 medium red beets, scrubbed 2 medium yellow beets, scrubbed 2 lb. baby Yukon gold,…

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December 7, 2017

Recipe of the Month: Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time…

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January 13, 2015

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins…

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January 13, 2015