Weekend Workout April 2017

April 28, 2017

The weather is going to be great this weekend.  Try this outdoor workout!

DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED

 Push ups x 20 reps (Elevated or Standard)

 Speed Squats or Jump Squats x 20 reps

Jump Rope or Jumping Jacks x 200 reps

 Mountain Climbers x 20 reps

 Reverse Lunges (grab a rock if you need more weight) x 20 reps total

Sprint or Fast Walk 200 yards

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