Weekend Workout (Memorial Day)

May 24, 2017

Here is a great workout you can do at a park this weekend.

Perform the first superset before moving on to the second superset.

Superset 1

5 sets of 5 reps of Pull-ups or Reclined Rows

  

 

 

 

 

5 sets of 5 reps of Squat to bench or Single Leg Squat to bench

 

 

 

 

5 Sets of 50 yard Sprints or Fast Walking

 

Superset 2

3 Sets of 15 reps Push-ups or Elevated Push-ups

3 Sets of 15 reps of Swing set Leg Curls

 

 

 

 

3 Sets of 15 reps of Swing set Knee Tucks

 

 

 

 

Finish with 800 meter Jog or Walk

 

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