Weekend Workout

April 19, 2017

Happy Weekend, Warriors!

Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout.  Enjoy!


Circuit 1:

  • See-Saw DB Press          x 10 each

  • Goblet Reverse Lunge     x 10 each

  • Single Arm Farmer Carry x 20 yards each arm

  • Run/ Walk  .25 mile


Circuit 2:

  • 1 Arm DB Row                x 10 each

  • Kettlebell Deadlift            x 10


  • Around the Worlds          x 10 each

  • Row     250 meters


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