Before joining APT I was a weakling. I had completely stopped any effort to establish and maintain even a rudimentary level of physical fitness. I was in constant joint pain, struggled to sleep, and had a major case of brain fog. I was not paying appropriate attention to my nutritional needs. Since joining APT I […]
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Entries by Advantage PT
When first joining APT many years ago I was asked what my personal goals were. I replied, “I want to be stronger and more flexible to facilitate my golf game. I find myself able to do things that most people my age are unable to do. I feel healthy and have an overall sense of […]
I have been with Advantage Personal Training for over 10 years+. I have always struggled with my weight and decided to join a gym with the goal of getting fit, feeling better, and losing weight The uniqueness of Advantage Personal Training is the staff is professional and their knowledge and their ability to recognize […]
Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that […]
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies, and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. […]
Here?s a dessert bar that you can feel good about indulging in. It?s not loaded with sugar, and yet it tastes sweet. It has a healthy serving of protein, and yet it?s creamy and decadent. It has delicious chocolate and protein flavors, and yet contains zero refined sugar. These Peanut Butter Chocolate Protein Dessert Bars […]
This is your year to finally lose the weight and get fit?and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you?re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in […]
The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form – […]
So you took a break from your fitness routine. You ate, you drank, you relaxed, and ate some more. Well, now it?s time to face the music. As you look in the mirror after a period of less-than-healthy eating? Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you […]
Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber-rich greens will promote fat loss ? especially when you eat these […]