Entries by Advantage PT

Who’s Watching you?

Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that […]

Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies, and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. […]

Peanut Butter & Chocolate Protein Dessert Bars

Here?s a dessert bar that you can feel good about indulging in. It?s not loaded with sugar, and yet it tastes sweet. It has a healthy serving of protein, and yet it?s creamy and decadent. It has delicious chocolate and protein flavors, and yet contains zero refined sugar. These Peanut Butter Chocolate Protein Dessert Bars […]

Are You Sure Your Dinner Is Healthy?

This is your year to finally lose the weight and get fit?and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you?re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in […]

21 Universal Benefits of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form – […]

Getting Back On Track

So you took a break from your fitness routine. You ate, you drank, you relaxed, and ate some more. Well, now it?s time to face the music. As you look in the mirror after a period of less-than-healthy eating? Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you […]

Eat Your Greens

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber-rich greens will promote fat loss ? especially when you eat these […]

13 Tips for a Healthy Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and […]

The Simple Fitness Habit You?re Not Doing

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you?re not doing. By making this small change to your daily routine you?ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may be […]

Dave G.’s Success Story

Growing up I was a pudgy kid. I liked sports, but I didn’t always make the best food choices. I started training at Advantage Personal Training when I was 13 years old. My father and I would work out together. He showed me that hard work and discipline would yield positive results. From Day 1, […]