If you’ve ever put off strength training because you didn’t know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news. You don’t need the perfect workout. You don’t need fancy equipment. You don’t need to spend hours at the gym. And you don’t have to chase the latest […]
Watermelon is rich in citrulline and lycopene, powerful plant compounds linked to lowering blood pressure and relieving muscle soreness. This salad, lightly adapted from a recipe on themediterraneandish.com, pairs it with cucumber, another thirst-quencher that adds fiber and other nutrients. Serves 8. – Susan Puckett Honey-Lime Dressing: 2 tablespoons honey 2 tablespoons lime juice 2 […]
For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain. “You just need to tough it out” ranked on The New York Times list of 10 persistent myths about the topic. But now, doctors, researchers and fitness professionals are talking more openly about what menopause does to the body—and what women […]
The simplicity of this vibrant salad (adapted from one in the New York Times) belies its deliciousness. A crumble of feta adds a dose of protein, and you can serve this as a side dish to burgers or fish or mix in a protein you like. A dash of olive oil, lime juice or vinegar […]
You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and crunches, think again. The core involves more than your abs — and needs a more engaging set of exercises to keep it shipshape. It’s your entire midsection, including your […]
If you’re worried that exercise will hurt your joints, here’s some good news: The right kind of strength training is one of the best things you can do for them. It sounds backwards, right. If your joints ache, you might naturally think to protect them by moving less. But the opposite is best: Motion is […]
When your lower back hurts, it’s natural to assume the problem is in your back. Sometimes it is. But the real source of the discomfort could be hiding in the front of your hips. Your hip flexors are the muscles that help lift your knees and bend at the waist. Many of us spend hours […]
Shopping for supplements can be confusing. What does this one do? Is it safe? Do I need it? And sometimes: You’ve got to be kidding me. The supplement industry is a multi-billion-dollar business, and not every product deserves a place in your pantry. If you’ve ever seen a reality TV star promoting a to melt away […]
Packed with fiber and nutrients, broccoli can make a wholesome meal out of practically any staples you can rustle up. And it’s easy to keep in the freezer. This recipe, lightly adapted from Eating Well, is easy to pull together on a busy evening. If you have cold cuts, leftover chicken, cooked shrimp, or canned […]
Most people don’t lift weights, especially later in life when they need it most. After 50, it’s crucial if you want to stay strong, healthy and independent throughout life. Here are just seven reasons why mature adults should practice resistance training on a regular basis. 1. It slows age-related muscle loss and increases muscle mass and quality. […]
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