Make this wholesome, quick meal at home tonight. It?s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow?s dinner. Servings: 8 Here?s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped 1 […]
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Eat at home because it?s good for you, it?s good for your family and it?s far easier than you think, says best selling food writer Mark Bittman, in a recent TIME?s cover story. In today?s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around […]
Yes, these cookies make an acceptable, wholesome breakfast! You?ll notice that there is zero sugar added to these cookies ? the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time […]
I have always been one to struggle with weight loss but I have also been the one to procrastinate. My main goal for coming to Advantage was to lose weight for my wedding. I started working out about five months ago, right about the time I tried on my wedding dress for the first time. […]
I?ve been active all my life, biking, running, gym memberships, yoga, P90X, etc.? After being diagnosed with inflammatory bowel disease (IBD) in my mid-20s I also became very conscientious about what I eat.? I?ve never had to battle weight loss, and was confident in my ability to manage a healthy lifestyle on my own. However […]
Although I never had been overweight or terribly out of shape, the idea of working out had been in the back of my mind for several years.? One day, after reading about a new kind of gym that was opening in Old Mystic, I finally decided that I wanted to develop some muscles for myself.? […]
At just shy of 50 years old I was feeling more like 80.?A past injury resulted in the loss of the cartilage behind my kneecaps and is a source for the difficulty I experienced in climbing and descending stairs. This along with rheumatoid arthritis made every day chores seem like insurmountable tasks. After years of […]
Just a couple of weeks after Advantage Personal Training opened its doors, my wife and I were running errands in downtown Niantic where we saw the newly-opened Advantage Personal Training. Even though I was handling the normal activities of daily life pretty well, I was severely overweight, not exercising and had tried every weight loss […]