Personal Training & Team Training
in Mystic & Niantic

Finally A Gym Where You Belong

Personal Training

Experience custom-designed Personal Training tailored to your goals and fitness level, led by certified coaches in a supportive and welcoming environment.

Small Group Training

Each Small Group Training session is designed around your fitness level and goals—whether strength, conditioning, fat loss or post-rehab—and you’ll benefit from the camaraderie of a team and the focus of personalized instruction.

Team Training

Every Team Training session is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep!

We Speak Beginner!

Whether you are a seasoned fitness participant or new to exercise, we are here to help you succeed.

    
 
 
       Posted on Google  
   
   John Burnett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Advantage personal training is truly the best part of my day. The trainers adjust the workouts based on my personal needs, rehabilitation after shoulder surgery. Facilities and staff offer a professional and welcoming atmosphere for all!
  
 
      Posted on Google  
   
   Rachel ODell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love this gym. Everyone is made to feel important. It’s a feel-good gym. There isn’t an employee there who doesn’t make a point to get to know you, your goals, and your name.
  
 
      Posted on Google  
   
   thoscooke2 
 
 
 
 Trustindex verifies that the original source of the review is Google. Advantage Personal Training has changed my life. I fell off my exercise routines during covid, and at age 65 I wasn't sure I'd be able to make up lost ground. I'm feeling better than ever - the coaches at APT have helped me to do better than I ever thought I could.
  
 
      Posted on Google  
   
   Jenna DeLomba 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started over the winter for a short time and am still there 6 months later because I’m having a hard time leaving! Very clean facility, great equipment, the best trainers and protein shakes, and fast result if you commit to yourself!
  
 
      Posted on Google  
   
   Kevin Rogers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined Advantage Fitness three months ago, and I can confidently say it’s been a game-changer for my health and wellness routine. What sets Advantage apart is its flexible and unique approach: you can work with rotating trainers in small group sessions, join dynamic large group fitness classes, or use the equipment like a traditional gym—whatever suits your mood or goals that day. The rotating trainer model is brilliant. Each trainer brings expert knowledge and fresh energy, so workouts stay engaging and effective. More importantly, they create a welcoming, judgment-free environment with their kind and encouraging demeanor. Whether you're a beginner or looking to push your limits, you’ll feel supported every step of the way. The atmosphere at Advantage Fitness is both motivating and inclusive. It’s rare to find a gym where you truly feel like part of a community, but that’s exactly what Advantage delivers. I wholeheartedly endorse and recommend Advantage Fitness to anyone looking for a gym that’s flexible, expertly run, and genuinely welcoming.
  
 
      Posted on Google  
   
   Kathy Calkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. The trainers are all very knowledgeable and are always encouraging me to push just a little more. Best gym I have ever used!
  
 
      Posted on Google  
   
   Lynsey Broadbent 
 
 
 
 Trustindex verifies that the original source of the review is Google. I did the 6 week summer program and loved it, loved the workouts, the trainers, and the protein shakes!!!! I learned A LOT, and have to say this is the best program I’ve done, super personal and friendly all around!
  
 
      Posted on Google  
   
   Erin Kenning 
 
 
 
 Trustindex verifies that the original source of the review is Google. My husband and I recently moved from Greenwich and were seeking a personal trainer. Advantage Personal Training came highly recommended from everyone in town. Adam is a fantastic trainer at advantage personal training in Mystic. My husband and I have been going to him for 4 months now and have seen a big difference in our physical fitness. Their services and equipment are top notch! We signed on for an annual membership and recommend them to everyone!
  
 
      Posted on Google  
   
   M Morrone 
 
 
 
 Trustindex verifies that the original source of the review is Google. What I first noticed about Advantage Personal Training was the friendliness of the staff and members and how clean and open the facility is. I am impressed with the flexibility that APT offers; it makes going to the gym fit easily into my schedule.  You can go at almost any time of the day and get a great workout! I have tried Small Groups, Team Training and Program Design and love all the options! Each are a good balance of fun and challenging. They offer so much more... oh and a smoothie bar! There is always something going on, a fun weight loss challenge or events like 5k's or hikes, and fun goals to keep things interesting!
  
 
      Posted on Google  
   
   Donald Alexander 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great people. Great workouts. Super friendly atmosphere. Makes it fun and easy to follow workout and diet plans.!

How Do You Get Started?

Meet With One of Our Coaches

Together we’ll develop a plan to get you on your fitness journey.

Sign Up Today!

We are the best part of our client’s day! Get started now!

Develop A Workout Strategy

We’ll find out what your goals are and help you crush them.

Book Your First Session

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Our Awards:

Changing Lives Since 1999.

Best of the day award at Advantage personal training

Best of the day award at Advantage personal training Mystic

Success Stories:

Real Members. Real Stories.

Thank you to the amazing staff at Advantage Personal Training for being a team that cares about all of us that walks through your doors, not just your personal clients! Working out 5 days a week was something I never dreamed I would love and do again. I am a client for life!

Chrystine Williams-BoothAPT Member

Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91.?Last year I was sick for several months with pneumonia. I lost a lot of muscle and energy. In fact several of my friends thought I would not have made it if I did not exercise and have my body built up.

Lucy BurrAPT Member

What I like the best about Advantage is the fact that it truly is a judgment free zone. People come in all shapes and sizes and many different capabilities combined with our own fears and idiosyncrasies. None of that matters at Advantage and it truly made a difference with me as I now feel very comfortable working out and competing with some amazing athletes who would have intimidated the you know what out of me in the past.

John ScottAPT Member

This little place has become a huge part of my life. I completed the Muderella, the Color Run 5K, as well as the Men’s Health Urbanathlon (a challenge from Greg), in the first six months of the journey. I am grateful to all of the trainers (now friends) whom I have worked with individually, as well as in Team, for helping me gain strength and confidence in a safe, non-intimidating, non-judgmental atmosphere.

Michaela HardinkAPT Member

I cannot state strongly enough how Advantage has improved my life. I would highly recommend them to anyone looking to improve their level of physical fitness.

Franz EdsonAPT Member

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Personal Training & Team Training
in Mystic & Niantic

Finally A Gym Where You Belong