Senior fitness, at your own pace.
In your 60s, 70s or beyond? Our certified trainers start with your goals, health history and a movement screen, so you begin at the right level of training.
Book your free 1-1 sessionWe’ll text you within 24 hours or less to set a time convenient to you.
“I am in my early 60s and in the best shape of my life, thanks to this wonderful, friendly, professional team.”
For seniors who want to stay strong and active.
- Adults in their 60s, 70s and beyond
- People who want to stay strong and independent
- New to exercise, or coming back after years away
- Anyone training around a joint or an old injury
- ★★★★★Google review ↗
I started going to Advantage Personal Training after I finished physical therapy for spine surgery. I needed to get muscle tone back that I lost during my illness. I’ve never had a personal trainer before so I was a bit anxious and also skeptical if they would be able to help me. Well, the trainers and the staff far exceeded my expectations of what I thought it would be like. They are all warm, friendly and inviting. The staff is quite professional, and the trainers are Superb. I love using the equipment, the locker room is exceptionally clean as is the entire gym. It’s a pleasure being there. I Look forward to going to Advantage to see my trainer twice a week. I’ve noticed a tremendous difference in my ability to walk again and regain muscle tone that far surpassed what I thought it was possible. I’m 75 years old and my body never looks so good. So thank you to Hunter, Ryan, and Brendan for all of your support and encouragement!!! Phil“I’m 75 years old and my body never looks so good.”
Filip RockNiantic
Coached from your first session.
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Step 01
Your goals
First, we will discuss your goals, health history, and how Advantage can help you.
Free · Goals · Health history
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Step 02
A movement screen
Next, we will perform a movement screen to better determine if there are any “weak links” in your movement skills and identify how to address them.
“Weak links” · Movement skills
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Step 03
An initial workout
The assessment is immediately followed by an initial workout. This workout, coupled with the movement screen, will help us determine the right level of training to begin with.
Right level · At your pace
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Step 04
Your schedule
Finally, we will recap the results, explain the findings, and establish an exercise schedule.
Recap · Exercise schedule
Staying strong, in their own words.
5.0 on Google · 239 reviews in Mystic · 71 in Niantic
“At 60 years old I have never felt better in my life!”
- ★★★★★Google review ↗
I joined Advantage over 10 years ago and my workouts at the gym quickly became a permanent fixture in my life. I feel healthier and stronger than ever in spite of being 10 years older. I have been working with the same extremely competent trainer for most of that time and he knows my abilities and limits better than I do. The other trainers I have worked with from time to time have also been excellent. The atmosphere at the gym is always friendly, supportive and fun and the facility itself is first class.
Penny MillerMystic - ★★★★★Google review ↗
I’ve been a member of APT for over 12 years now and there are many aspects that keep me so consistent. I like that everybody knows each other and are truly interested in how you are doing. The Team classes are fun and challenging, and the weekly changes keep me from getting bored. I also appreciate the variety of workouts on the white boards for when I want to exercise on my own. Most importantly, APT staff members have always accommodated and modified for any injuries I’ve had. As I get older, it’s important that I trust my gym to keep me active, safe, and challenged!
Mary McCarthyNiantic - ★★★★★Google review ↗
Advantage Personal Training is fantastic. I trained with them to prepare for a 100 mile hike across Scotland. Let me not forget I was 69 when I did this. We worked on endurance, stability, and strength. It made a huge difference in my ability to tackle a hike like this and feel safe and complete it. I recommend Advantage for any kind of physical endeavor.
bruce jonesMystic - ★★★★★Google review ↗
I'm in my third year of small group training, and I love it. The trainers got to know me and my needs, the results have been all I could have dreamed of ... at 75, I feel great, optimistic and, yeah, bubbling with endorphins!
Milton MooreNiantic - ★★★★★Google review ↗
Advantage Personal Training has really helped me get into a routine of exercise and strength training. The various trainers have worked with me to develop an exercise program that takes into account my age and physical ability while still being challenging and showing progress. It is very good to be active and to be part of a gym that welcomes people at all levels.
Mark SantucciMystic - ★★★★★Google review ↗
And love the way I feel. Keeping In shape at my age is important and APT helps me with that goal!!
Kim BarbourNiantic
What to know before you start.
Am I too old to start?
No. Our doors are open to everyone from youth to seniors, no matter where you are on your fitness journey.
I have an injury. Can I still join?
Many of our members do. Your first session starts with your goals and health history, so tell us about your injury or surgery there.
How big are the small groups?
Small Group format (2-4 people)
How often should I train?
There can be too much of a good thing in working out. Muscle rest and recovery is essential to your strength training plan, so for optimum results we recommend limiting yourself to 3 strength training sessions/ week, and 4-5 Team Trainings per week.
How do I start?
Book your free 1-1 session online, or call Mystic 860-245-0388 or Niantic 860-552-2122. We’ll text you within 24 hours or less to set a time convenient to you.
Other goals we coach.
Advantage could be the best part of your day.
Coaches who know your name, a plan built for you, and a free first session to see if it fits.
Book your free 1-1 session See both locations instead