Mystic & Niantic, CT

Book your free 1-on-1 session.

Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.

What happens

Getting started with us

01
Your goals
First, we will discuss your goals, health history, and how Advantage can help you.
02
A movement screen
Next, we will perform a movement screen to better determine if there are any “weak links” in your movement skills and identify how to address them.
03
An initial workout
The assessment is immediately followed by an initial workout. This workout, coupled with the movement screen, will help us determine the right level of training to begin with.
04
Your schedule
Finally, we will recap the results, explain the findings, and establish an exercise schedule.

★★★★★Google review ↗
The trainers are all very knowledgeable and are always encouraging me to push just a little more. Best gym I have ever used!
Kathy CalkinsMystic

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