Are you struggling to reach your fitness goals or feeling overwhelmed by all the conflicting advice out there? At Advantage Personal Training, we make fitness simple and effective. With over 20 years of experience, we’ll create a customized program based on your personal goals — whether that’s weight loss, strength training, or overall fitness over 40. Our expert trainers use in-depth assessments to design a plan that helps you look and feel your best through personal training, small group training, and team training options. From fat loss and post-rehab to senior fitness programs, Advantage has you covered — with programs updated every 4–6 weeks to keep you progressing and motivated! Two fantastic locations to choose from – Mystic & Niantic.