New to exercise? We speak beginner!
Our certified trainers begin with your goals and a movement screen, then find the right level of training for you.
Book your free 1-1 sessionWe’ll text you within 24 hours or less to set a time convenient to you.
“First time belonging to a gym.”
For adults new to exercise, or coming back to it.
- Adults who have never belonged to a gym
- People coming back after years away
- Anyone who has found the gym intimidating
- Adults over 40 who want to stay strong and active
- ★★★★★Google review ↗
I have always had trouble figuring out what to do when I go to the gym. APT takes that daunting task away by creating great workout plans. The trainers are fantastic and very knowledgeable. The staff in general is always there to help you reach your fitness goals! I’ve started to love going to the gym because of the atmosphere at APT.
Kelly KniselMystic
Start at your level. We’ll build from there.
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Step 01
Your goals
First, we will discuss your goals, health history, and how Advantage can help you.
Free · Goals · Health history
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Step 02
A movement screen
Next, we will perform a movement screen to better determine if there are any “weak links” in your movement skills and identify how to address them.
“Weak links” · Movement skills
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Step 03
An initial workout
The assessment is immediately followed by an initial workout. This workout, coupled with the movement screen, will help us determine the right level of training to begin with.
Right level · Beginners
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Step 04
Your schedule
Finally, we will recap the results, explain the findings, and establish an exercise schedule.
Recap · Exercise schedule
Starting out, in their own words.
5.0 on Google · 239 reviews in Mystic · 71 in Niantic
“I had never belonged to a gym and was pretty sure it would be a struggle to fit in.”
Jenny
Jenny knew fitness was important — but going it alone felt intimidating.
- ★★★★★Google review ↗
Clean, professional , knowledgeable caring, supportive trainers. All levels of personal training. I was so intimidated when I first walked in because of the way other gyms had treated me in the past. I was definitely a beginner. Best decision I've made for myself. You are never just a number there. They take pride in making sure your experience there is a positive one. Definitely a no judgement zone, any and all of the trainers will stop and help when asked. You are never just left alone to figure out the workout. Greg, the owner always checks in to make sure you are doing well...and his team is expected to do the same...and they do....#MikeNelson ❤ thank you for all the support!
Terry GeorgeMystic - ★★★★★Google review ↗
Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side!
Becky LittonNiantic - ★★★★★Google review ↗
I joined a year and a half ago because I was exhausted! I had never worked out in a structured setting before, so I was apprehensive at first. The jewel of this place is the trainers; they are wonderful! They help me do the exercises correctly, they keep me motivated, and make it really fun. The team training workouts are always different and time just flies! The facility is extremely clean. All the staff are very friendly. There is a very wide range in age and fitness levels. I have never felt like I don't belong. This place has been a game-changer for me. Highly recommend!
A. RusticiMystic - ★★★★★Google review ↗
I joined APT in April to get ready for a physically demanding vacation we're taking in July. The staff and trainers are friendly, supportive, and very knowledgable. I would never have described myself as somebody that enjoyed going to a gym, but I very much look forward to my small groups and the team training sessions. July '26: APT continues to be an important part of my week. The classes are well organized; the trainers develop small group workouts that provide challenges that are appropriately leveled, and help me work toward my fitness goals. I can't imagine going anywhere else.
Rachael MaginessNiantic - ★★★★★Google review ↗
APT is 1000% the best gym around! I love going here, I love going to a gym, never thought I would say that! The coaches are amazing! So friendly and full of knowledge! The Shakes are a great way to end a fun and rewarding workout!
Tabitha FordMystic - ★★★★★Google review ↗
If you want to reach goals with some incredibly knowledgeable, motivating and inspiring coaches, staff and fellow gym members look no further. They make working out fun, exciting and team oriented. After three weeks I'm addicted to working out and I look forward to it!!! I've never loved working out ever in my life until I found this gym!!!
Angela BogartNiantic
What to know before you start.
I’ve never worked out, or haven’t in years. Is that OK?
Yes. Whether you are a seasoned fitness participant or new to exercise, we are here to help you succeed.
Will a trainer show me what to do?
Yes. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
Is there Team Training for beginners?
Yes. We offer 3 options for Team Training: Beginners, Advanced, and Mixed-skill level looking to build strength and endurance. The Team Training times are predetermined and do not require an appointment.
How often should I train?
There can be too much of a good thing in working out. Muscle rest and recovery is essential to your strength training plan, so for optimum results we recommend limiting yourself to 3 strength training sessions/ week, and 4-5 Team Trainings per week.
How do I start?
Book your free 1-1 session online, or call Mystic 860-245-0388 or Niantic 860-552-2122. We’ll text you within 24 hours or less to set a time convenient to you.
Other goals we coach.
Advantage could be the best part of your day.
Coaches who know your name, a plan built for you, and a free first session to see if it fits.
Book your free 1-1 session See both locations instead