Personal Training in Mystic, CT
Choose Advantage for top-tier fitness coaching and real results right in Mystic.
Book your free 1-1 sessionMystic, CT 06355

Your gym in Mystic.
Located at 2906 Gold Star Highway in Mystic, CT, Advantage Personal Training offers expert personal training and fitness programs designed to help you reach your goals — whether you’re new to fitness or seeking advanced results. Our certified trainers create personalized workouts tailored to your needs, supported by a welcoming community and state-of-the-art facility.
Hours
Mon–Fri 6am-7pm · Sat–Sun 8am-12pm
Amenities
Parking, Showers, Lockers
Accessibility
Wheelchair accessible entrance, parking lot and restroom
“Advantage Personal Training came highly recommended from everyone in town.”
Reviews of the Mystic gym.
- ★★★★★Google review ↗
APT has been such a great experience! Walking into the gym you know you’ll always be greeted with friendly faces and everyone knows your name. The trainers make sure to ask how you are doing that day and introduce you to other members that you might be grouped with. They’re really good about making sure you not only understand the exercise but that you’re doing it correctly and make modifications if needed. If I would forget how many reps or sets I was supposed to do or even forget how to do the exercise and they always stopped what they were doing to answer my questions or demonstrate the exercise again. They truly want you to perform the workouts correctly and get the best results. The trainers definitely gave me the confidence to push past what I thought my limitations were and I was always surprised by how much more I could do when they were encouraging me. APT has been such a refreshing gym experience- they make working out fun and it’s something I always looked forward to!
Jackie CarrMystic - ★★★★★Google review ↗
The BEST place to work out! From the moment you walk in you are greeted by the friendliest staff. The facility is always spotless. The trainers are fun, friendly and knowledgeable. They really go above and beyond to help you achieve your goals. I can not think of a better way to start my day than Advantage Personal Training!!!
AD ByrnesMystic - ★★★★★Google review ↗
Started over the winter for a short time and am still there 6 months later because I’m having a hard time leaving! Very clean facility, great equipment, the best trainers and protein shakes, and fast result if you commit to yourself!
Jenna DeLombaMystic - ★★★★★Google review ↗
I've been training here for 2 + years and love this place! What a great team they have. From the front desk, always friendly and accommodating, to the trainers who are knowledgeable and really motivating. The place is also spotless!
Scott BrackettMystic - ★★★★★Google review ↗
Amazing gym with knowledgeable, supportive trainers who really care about your progress. The community is super positive and welcoming, it makes working out something I actually look forward to!
Olivia SiskMystic - ★★★★★Google review ↗
One could not ask for a better training facility. Advantage Personal Training offers a clean, well equipped gym, an extremely competent, personable staff and a welcoming family atmosphere.
Kate CubelliMystic
The Mystic schedule.
- Team Training The Team Training times are predetermined and do not require an appointment.
2906 Gold Star Highway
Mystic, CT 06355
Get directions ↗
Hours ▾
- Mon6am-7pm
- Tue6am-7pm
- Wed6am-7pm
- Thu6am-7pm
- Fri6am-7pm
- Sat8am-12pm
- Sun8am-12pm