Nutrition at Advantage Personal TrainingNutrition at Advantage Personal Training

I’ve been going to Advantage Personal Training for about a year and a half now. In the past I’ve gone to several other gyms and Advantage stands out to me in many aspects. First and foremost, the friendly professional staff. Greg, the owner of Advantage, always takes the time to welcome me and check in on how my workouts are going and if I have any questions or need any help with anything. His staff, from the front desk to the trainers, do the same, constantly greeting me with a friendly smile and they are always open to answering any questions I have about my program design or taking the time to show me how to do an exercise. I’ve always had a positive experience with any trainer I’ve worked with! The trainers (too many wonderful ones to name!) meet you where you’re at, while still challenging you at the same time. They take the time to listen to your goals, help you make a plan to achieve your goals and support and encourage you all the way. In addition, the knowledge the trainers at Advantage bring to their gym is second to none. Mike Nelson, their program designer, creates effective workouts that help you reach your goals and is always open to tweaking them to fit your needs or changing them up when needed. Mike Richards, the nutrition guru, is a wealth of knowledge when it comes to creating a nutrition plan that will work for your body, whether your goal is to loose weight or gain muscle. He constantly checks in and analyzes the data to make sure you are on the way to reaching whatever goal you set for yourself. After working with him for several months, I now have a much better understanding of my nutritional needs to fuel my body. Last but not least, this gym is spotless! Most days I am in there, there is always someone cleaning every single crevice of that building and all of the machines. I’ve had such a wonderful experience at Advantage and would recommend this gym to anyone!

I've never been to another gym that compares to APT. Two things about it stand out the most: the caliber and tenure of the trainers, and the community. Literally from the minute I walked in the door to take a look at the facility two years ago, every single member of the APT staff has been warm and buoyant. APT offers personal training, group fitness, nutrition counseling, and program design, all of which I have used and loved. It's incredibly well-maintained and well-managed - as evidenced by the fact that the trainers and staff stay there for years (a rarity at gyms!). It's the best money I spend every month.

This is an amazing gym with the best of the best trainers. I started at APT several years ago and I’ve tried other gyms but they don’t compare to what APT offers. Every trainer will greet you with a genuine smile every time you come through the doors. Personal training, small groups and Team are all top notch services. In addition they have a fabulous nutrition program. If you haven’t check them out, you’re missing something great! Get over to APT Mystic/Groton location, you won’t regret it.

Advantage has the best trainers and facility around. It is a non intimidating welcoming community. The talented team always gives me great workouts. I have learned how to train properly and also fuel my body the right way to keep strong. Advantage will always be apart of my life and I know as my goals change they will help me achieve them! I would recommend them to anyone looking to have fitness and nutrition change their life, life it did for me many years ago.

Don't be fooled by the 5 stars...this is a 10 star gym! Calvin and his staff are the most attentive, knowledgable, patient, and fun trainers I've worked with. Calvin's facility is never overcrowded: you never have to worry about fighting to use equipment. They are meticulously clean, offer a variety of classes, as well as nutritional guidance. Do not hesitate to join!

If you are looking for a great gym, search no further. At APT you feel like family. The trainers are knowledgeable, caring and really push you to reach your goals. If you want nutrition advice or a massage, they offer these services as well. The facility has excellent equipment, and everyone (staff and members) do a fantastic job of keeping it clean and welcoming. Awesome shake bar too!! A one-stop shop for all your health and wellness needs.