Nutrition Blog l Advantage Personal Training l Mystic & Niantic, CT

Nutrition at Advantage Personal Training

Favorite Sesame Salmon

Salmon is filled with healthy omega 3 essential fatty acids,…

May 30, 2021/by Advantage Personal Training

Chicken Stuffed Sweet Potato

Here's a flavorful, nutritious meal that comes together quickly.…

February 12, 2021/by Advantage Personal Training

Eat-Your-Chicken-N-Veggies Casserole

This easy-to-make casserole is packed with the protein and veggies…

January 30, 2021/by Advantage Personal Training

Pizza Boats

There?s something about those pizza flavors that are irresistible.?Of…

January 22, 2021/by Advantage Personal Training

No-Bake Vegan Cookies

There?s nothing quite like chocolate to make a good day even…

January 22, 2021/by Advantage Personal Training

Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead…

January 22, 2021/by Advantage Personal Training

Greek Yogurt Parfait

This recipe makes a tasty breakfast or a high energy snack. Plain…

January 22, 2021/by Advantage Personal Training

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You?ll…

January 22, 2021/by Advantage Personal Training

Cranberry Chicken Wraps

Meals that are high in protein and natural fiber are the perfect…

January 22, 2021/by Advantage Personal Training

Bacon Wrapped Sweet Potato Fingers

Here?s a tasty, spooky appetizer that?s much healthier than most…

January 22, 2021/by Advantage Personal Training

Turkey Burgers with Butternut Buns

If you?d like to enjoy a juicy burger without the added carbs…

January 22, 2021/by Advantage Personal Training

EASY Slow Cooker Chicken

Here?s a perfect recipe to use while meal prepping. Shredded…

January 22, 2021/by Advantage Personal Training

Spiced Tilapia

Here?s a delicious way to serve up white fish - with lots of…

January 22, 2021/by Advantage Personal Training

No-Sugar Boozy Cheesecake Bars

There isn?t ANY sugar and only a few carbs per lip-smacking dessert…

January 22, 2021/by Advantage Personal Training

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