300 Bodyweight Workout
Here is a challenging Bodyweight Workout you can do outside this weekend.
Complete all 50 Reps before moving to the next exercise. Rest as needed.
Warm-up 5-10 minutes
Squat Thrusts
Push-ups
Split Squats (50 reps each leg)
Inverted Rows
Air Squats
Here at APT, we take seriously our commitment to helping people change their lives. Your goals are our goals. And we will help you stay accountable to those goals, every day. We encourage you to come give us a try, at either our Mystic or our Niantic facility:
Let our team of experts give you the ultimate roadmap to success!
