The 4th of July is right around the corner. “I made this workout to do outside, preferably at a park or playground. “Enjoy!
Warm up: Flexibility Routine or Light Jog or Walk
4 Repetitions of Pull-ups or Body Weight Rows
4 Repetitions of Push-ups with Shoulder Touch (Do a push up, touch right shoulder, then left shoulder, – that’s one rep!)
4 Repetitions of Hanging Knee Raises (Straight Leg or Bent Knee)
40 Yard Sprint
Rest 30-60 Seconds.
Complete for a total of 10 Rounds!
Finisher: 4 Minute Tabata (Jump Rope or Jumping Jacks)
8 Sets of 20 Seconds fast then 10 Seconds of rest = 4 Minutes
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