Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day.
Equipment needed:? Kettlebells and Dumbbells
This workout has higher reps and uses lower weights, but is still pretty tough. “Each superset equals 90 reps. Rest as needed. Enjoy!
1A “Floor Dumbbell Press ?
x20, x18, x16, x14, x12, x10
1B Kettlebell Swings ? ? ? ? ?
x10, x12, x14, x16, x18, x20
2A “Dumbbell 1 Arm Rows ?
x20, x18, x16, x14, x12, x10
2B Goblet Squat (Hold by the horns)
x10, x12, x14, x16, x18, x20?
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