Lifting weights

Ascending / Descending Workout

Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day.

Equipment needed:? Kettlebells and Dumbbells

This workout has higher reps and uses lower weights, but is still pretty tough. ?Each superset equals 90 reps. Rest as needed. Enjoy!


1A ?Floor?Dumbbell?Press ?

x20, x18, x16, x14, x12, x10

1B Kettlebell Swings ? ? ? ? ?

x10, x12, x14, x16, x18, x20

2A ?Dumbbell 1 Arm Rows ?

x20, x18, x16, x14, x12, x10

2B Goblet Squat (Hold by the horns)

x10, x12, x14, x16, x18, x20?

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