Skip to content

Voted Best Trainer 11 Years Running, click here to get started →

← All posts Nutrition

Birthday Cake Smoothie

Birthday Cake Smoothie

1 cup of frozen organic banana
?-? cup vanilla almond milk adjust amount depending on desired thickness
2 scoops of vanilla protein
1 teaspoon vanilla extract
1 few drops of almond extract
1 teaspoon of maple syrup
1 tablespoon sprinkles optional- but always fun

Sign Up For Our 15 Day Jump Start

Advantage could be the best part of your day.

Coaches who know your name, a plan built for you, and a free first session to see if it fits.

Book your free 1-1 session See both locations instead
Mystic & Niantic, CT

Book your free 1-on-1 session.

Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.

Text us

Which location would you like to text?

Opens your phone’s messages with a note to that gym.

Review

Video