This filling smoothie is quick, easy and nourishing, ideal for busy mornings or a powerful post-workout treat. The Greek yogurt and milk provide key nutrients and protein while the fruit adds flavor and fiber. From Diabetes Canada. Add a scoop of your favorite protein powder if you like.
Ingredients
- 1/2 cup (125 mL) skim or 1% milk, or milk of your choice
- ½ cup (125 mL) frozen unsweetened strawberries
- 3/4 cup (175 mL) plain 0% Greek yogurt
- 1 tsp (5 mL) ground flax seed
- 1 Tbsp (15 mL) hemp seed
- Non-nutritive sweetener (optional)
Instructions
- In blender, combine milk, strawberries, yogurt, ground flax and hemp seed.
- Blend on high speed for 1 minute or until smooth.
- Sweeten to taste with sweetener, if desired.
Nutrition
Per 1 ½ cups: 240 calories, 5g fat, 21g carbohydrates, 25g protein