Fitness Questions Answered!

Here are some of the questions we’re often asked about active aging.

Question: Will strength training make me big and bulky?

Answer: No! Strength training is absolutely essential to healthy living as you mature. We’re not talking about bodybuilding. Trust us: It takes a ton of concentrated effort over a long period of time for healthy young men to get “big and bulky.” It will not happen to you.

But you will be preserving muscle, which is necessary for all movements, including everyday tasks like bringing in the groceries and picking up babies. You’ll also improve your balance, making you less likely to fall, and your bone strength, making you less likely to break something.

Question: Isn’t walking enough exercise for older people?

Answer: No, it’s not. Walking is a great start, so if you’re already doing it, then keep it up. And if you’re not, then by all means start. But you need cardiovascular exercise that’s more vigorous; strength training; and agility work, like stretching.

Question: Don’t you have to be in good condition to start exercising or going to a gym?

Answer: Absolutely not. Everyone is welcome. In fact, it’s out-of-shape people who need it the most. You might have spent many years working hard, raising a family, and focusing on others. Now it’s time to start taking first-class care of yourself with healthy habits like regular exercise and eating right.

Question: Won’t I have to spend hours and hours in the gym every day?

Answer: We’re not here to sell you endless time inside our four walls. We’re here to help you have the strength, stamina, and agility to live your best life for as long as possible. So, no, you don’t have to spend all your time sweating. Experts recommend at least 150 minutes a week of moderate aerobic exercise, plus two sessions of resistance training.

Question: Will I hurt myself?

Answer: You are more likely to hurt yourself if you are inactive. Fitness prevents injuries and chronic conditions; improves balance, bone density, and mental alertness; and helps us manage weight, blood pressure, and stress.

Question: I’m over 50 and my weight is fine. Why should I work out regularly?

Answer: Staying fit after 50 also helps you enjoy sports and activities safely, including traveling, playing with grandkids, and putting away the groceries. We need strength, endurance, and flexibility, no matter what our weight is or what activities we enjoy!