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Healthy Recipe, Non-Alcoholic Holiday Sangria

December 2, 2025/in Nutrition/by Greg Drab

Refreshing as it is in the heat of summer, a pitcher of sangria fits right in with a holiday spread as well by adjusting the fruits and flavors to the season. This recipe shows how you can easily turn that concept into a healthy mocktail by swapping pomegranate juice for the red wine and supplementing with freshly brewed tea and cinnamon sticks. Vary the fruits to your desires: cranberries, grapes, pears, pineapple chunks. Cranberry juice could be used instead of pomegranate for the base, as could apple juice for a mock white sangria. Mix in ginger beer instead of club soda for extra depth. Served in a clear-glass pitcher, it makes a beautiful presentation with a taste as complementary to the menu as any wine selection. Serves 8-10. – Susan Puckett

Ingredients

  • 2 cups water
  • 2 black tea bags, or 2 teaspoons loose-leaf tea in an infuser (decaf, spiced apple or other fruit-flavored herbal tea will also work)
  • 2 cinnamon sticks
  • ½ cup granulated sugar
  • 3 cups pomegranate juice
  • 1 cup freshly squeezed orange juice
  • 1 thinly sliced orange
  • 1 thinly sliced lemon
  • 1 thinly sliced lime
  • 1 medium apple, cored and sliced thin or cut into small chunks
  • 3 cups cold sparkling water or club soda

Instructions

  1. Place the water in a small pot and bring it to a boil.  Remove it from the heat, add the tea bags and cinnamon sticks, and let them steep for 5 minutes. Discard the tea bags (but not the cinnamon sticks) and stir in the sugar to dissolve. Allow the spices to steep a while longer in the warm tea if desired. They will infuse the cold liquid as well – just not as quickly.
  2. In a large pitcher, combine the tea, cinnamon sticks, pomegranate juice, orange juice, and cut fruit. Refrigerate at least 1 hour, preferably overnight.
  3. Just before serving, stir in the sparkling water. (Or set out a bottle of sparkling water and let guests add their own.) Serve in glasses over ice.
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https://advantagepersonaltraining.com/wp-content/uploads/2025/12/unnamed-2025-12-02T121934.067.jpg 530 400 Greg Drab https://advantagepersonaltraining.com/wp-content/uploads/2021/03/logo-2-300x94-1.png Greg Drab2025-12-02 17:20:412025-12-02 17:20:41Healthy Recipe, Non-Alcoholic Holiday Sangria

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