Skip to content

Voted Best Trainer 11 Years Running, click here to get started →

← All posts Nutrition

Healthy Recipe, Non-Alcoholic Holiday Sangria

Healthy Recipe, Non-Alcoholic Holiday Sangria

Refreshing as it is in the heat of summer, a pitcher of sangria fits right in with a holiday spread as well by adjusting the fruits and flavors to the season. This recipe shows how you can easily turn that concept into a healthy mocktail by swapping pomegranate juice for the red wine and supplementing with freshly brewed tea and cinnamon sticks. Vary the fruits to your desires: cranberries, grapes, pears, pineapple chunks. Cranberry juice could be used instead of pomegranate for the base, as could apple juice for a mock white sangria. Mix in ginger beer instead of club soda for extra depth. Served in a clear-glass pitcher, it makes a beautiful presentation with a taste as complementary to the menu as any wine selection. Serves 8-10. – Susan Puckett

Ingredients

Instructions

  1. Place the water in a small pot and bring it to a boil. Remove it from the heat, add the tea bags and cinnamon sticks, and let them steep for 5 minutes. Discard the tea bags (but not the cinnamon sticks) and stir in the sugar to dissolve. Allow the spices to steep a while longer in the warm tea if desired. They will infuse the cold liquid as well – just not as quickly.
  2. In a large pitcher, combine the tea, cinnamon sticks, pomegranate juice, orange juice, and cut fruit. Refrigerate at least 1 hour, preferably overnight.
  3. Just before serving, stir in the sparkling water. (Or set out a bottle of sparkling water and let guests add their own.) Serve in glasses over ice.

Advantage could be the best part of your day.

Coaches who know your name, a plan built for you, and a free first session to see if it fits.

Book your free 1-1 session See both locations instead
Mystic & Niantic, CT

Book your free 1-on-1 session.

Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.

Text us

Which location would you like to text?

Opens your phone’s messages with a note to that gym.

Review

Video