Ingredients
- 1 cup low-fat cottage cheese
- ¼ cup canned pure pumpkin (not pumpkin pie filling)
- ½ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- Pinch of nutmeg or pumpkin pie spice
- 1–2 teaspoons maple syrup or honey, to taste
- Optional toppings: Chopped pecans, walnuts or granola
Directions
Blend everything until smooth.
Enjoy immediately or refrigerate for 30 minutes for a thicker, chilled dessert.
Serves 1
25–30g protein (depending on cottage cheese and toppings)