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Healthy Recipe, Sunshine Salad

April 1, 2026/in APT Blog, Nutrition/by Greg Drab

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Just toss the ingredients in a bowl and top it off with your favorite vinaigrette. Serves 5.

Ingredients

  • 5 cups spinach leaves, packed, washed, and dried well
  • 1/2 medium red onion, sliced thin
  • 1/2 medium red bell pepper, sliced
  • 1 medium cucumber, sliced
  • 2 medium oranges, peeled and chopped into bite-sized pieces
  • 1/3 cup “lite” vinaigrette dressing (around 15 calories per tablespoon or less)

Nutrition
Per serving: 82 calories; 4g fat; 179mg sodium; 12g carbohydrates; 3g fiber; 2g protein

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https://advantagepersonaltraining.com/wp-content/uploads/2026/04/salad.jpeg 350 525 Greg Drab https://advantagepersonaltraining.com/wp-content/uploads/2021/03/logo-2-300x94-1.png Greg Drab2026-04-01 13:21:152026-04-01 13:21:15Healthy Recipe, Sunshine Salad

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