Skip to content

Voted Best Trainer 11 Years Running, click here to get started →

← All posts Nutrition

Healthy Recipe, Tomato and Orzo Chicken Stew

Healthy Recipe, Tomato and Orzo Chicken Stew

This rustic Turkish-inspired recipe is adapted from one in Christopher Kimball’s “Milk Street Shorts: Recipes That Pack a Punch.” It is a great example of how you can add flavor to simmered chicken with a couple of spices and pantry staples. The trick is to brown the tomato paste with the olive oil and garlic first to the point that it looks like it’s beginning to burn. A simple green salad and hunk of crusty bread complete the meal. Serves 4-6. – Susan Puckett

Ingredients

Instructions

  1. In a large saucepan, combine the oil, tomato paste, and garlic. Cook, stirring, over medium heat until the tomato paste darkens several shades.
  2. Add the paprika and mint or oregano then cook, stirring, just until fragrant. Add the chicken, 7 cups of water, and 1½ teaspoons of salt. Simmer, uncovered, until a skewer inserted into the chicken meets no resistance, about 15 or 20 minutes. Transfer the chicken to a bowl.
  3. Add the orzo to the pan and cook until the rice-like pasta is al dente, about 10 minutes. Add a little more water if it’s thicker than you’d like.
  4. While the orzo is cooking, shred the chicken. When the orzo is done, return the shredded chicken to the mixture, along with the lemon juice. Season to taste with salt and pepper.
  5. Ladle into bowls and garnish with a dollop of yogurt, fresh mint or parsley, and a sprinkle of Aleppo or red pepper flakes, if desired.

Advantage could be the best part of your day.

Coaches who know your name, a plan built for you, and a free first session to see if it fits.

Book your free 1-1 session See both locations instead
Mystic & Niantic, CT

Book your free 1-on-1 session.

Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.

Text us

Which location would you like to text?

Opens your phone’s messages with a note to that gym.

Review

Video