How To Stay Fit While On The Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis.

That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy meals in restaurants or lousy ones at conferences. In short, it can be a quick route to weight gain and other unhealthy outcomes.

You also have to learn which hotels have good gyms. Some advertise “exercise facilities” that end up being a closet with an old treadmill. But many business hotels know that corporate travelers demand a place to work out while they’re away from home, and you can find those gyms pretty easily.

When you’re stuck somewhere without much to offer, ask the front desk if the hotel has an agreement with a local gym, or just if there’s one nearby.

Weather permitting, inquire about a local walking trail, even in an urban environment. It’s a great way to get your steps but also to explore the city.

Here are some quick tips:

• Use a coach, at least when you’re starting, and ask for workouts to take with you and perform alone.

• Schedule the day and time of your exercise while traveling so it doesn’t get away from you.

• Keep workouts short and focused. You can get in the epic, full-body sessions at home.

• Pack water and healthy snacks in your carry-on bag.

• Avoid the hotel bar, but find a healthy way to relax.

• Avoid hotel chains, so that each city feels special. Book with a website that will let you accumulate points across brands.

• Explore each location’s museums, sporting venues, and other landmarks. It’s good for your mood and energy levels