Getting started with us
It is our goal to be efficient in your improvements, NOT just make you tired or sore.
Book your free 1-1 session
“I would recommend APT to anyone, at any age or fitness level.”
What’s it like getting started with Advantage Personal Training?
Your goals
First, we will discuss your goals, health history, and how Advantage can help you.
A movement screen
Next, we will perform a movement screen to better determine if there are any “weak links” in your movement skills and identify how to address them.
An initial workout
The assessment is immediately followed by an initial workout. This workout, coupled with the movement screen, will help us determine the right level of training to begin with.
Your schedule
Finally, we will recap the results, explain the findings, and establish an exercise schedule.
Take the first step now:
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01
Fill out your information
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02
Book a free 1-1 first session
To make sure Advantage is a perfect fit for you.
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03
Start a routine that you can stick with
What to know before you start.
How big are the small groups?
Small Group format (2-4 people)
Do I need an appointment for Team Training?
The Team Training times are predetermined and do not require an appointment.
How often should I train?
There can be too much of a good thing in working out. Muscle rest and recovery is essential to your strength training plan, so for optimum results we recommend limiting yourself to 3 strength training sessions/ week, and 4-5 Team Trainings per week.
Real members. Real stories.
5.0 on Google · 239 reviews in Mystic · 71 in Niantic
- ★★★★★Google review ↗
This place is great. The manager's do not hide in their offices apart from the floor and patrons. They not only make sure everything runs smoothly, they also are involved in personal training. Very approachable. The staff are highly trained and are always available when a question of exercise form or when I need that extra encouragement. I've not seen one have a "bad day". The front desk staff are have always been friendly and accessible. They manage my workout times and email my schedule so I always know what's coming up. The facility has so many types of equipment that I can focus on any aspect and there are many team training classes throughout the week that are challenging and well led. The facility is very clean. The locker room is always in order and has electronic locks on the lockers to secure my items. I usually get one of many post-workout drinks that are tailor made and have a 20gram protein scoop included. The clientele vary from high school students to housewives to professionals and retirees. I started so out of shape that I thought I wouldn't belong but they do an initial assessment to target weaknesses and I do not ever feel like I'm looked down on. I'm very happy to have joined and am excited about getting in shape and becoming healthier.
Carl MakelaMystic - ★★★★★Google review ↗
The trainers are exceptional. They get to know your overall health, your fitness goals and change the workouts so you never get bored. When you walk in they make you feel as though you are truly valued. I have been there a little over two years and going there is the best part of my day!
Mary SturgeonNiantic - ★★★★★Google review ↗
Professional trainers and knowledgeable staff have helped me achieve my fitness goals in just three short months. I have referred family and friends here, all of whom have also shared the same amazing experience. This is a true investment in my health & wellness, and this has been the best place ever to accomplish my goals!!
Stephanie MurphyNiantic - ★★★★★Google review ↗
This gym makes you feel comfortable no matter what level you are at. The trainers are outstanding and the gym is pristine.
Celeste BrochuMystic - ★★★★★Google review ↗
Advantage is an excellent facility. The staff are warm and welcoming and all the clients make the experience here even better! The workouts are tailored to your goals and fitness level. If you've got fitness goals to reach, look no further than Advantage!
Claire GostylaNiantic - ★★★★★Google review ↗
Highly recommend Advantage Personal Training. Top notch facility with certified trainers who are both knowledgeable and engaging. Truly a welcoming gym for all abilities.
Scott WoomerMystic
Advantage could be the best part of your day.
Coaches who know your name, a plan built for you, and a free first session to see if it fits.
Book your free 1-1 session See both locations instead