I started working out to at Advantage Personal Training in 2008 to retain flexibility, stamina, and general well-being. My goals were also to improve posture and control my body weight. Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91. I love traveling and playing golf.
Last year I was sick for several months with pneumonia. I lost a lot of muscle and energy. In fact several of my friends thought I would not have made it if I did not exercise and have my body built up. Now I am back to working out 5 times a week and I feel great. Thanks to my training at Advantage!