Recipe of the Month: Festive Hummus
While the red and green speckles give this homemade sun-dried tomato and basil hummus a jolly look, it?s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.
Yield: 12 servings
Here’s what you need:
- 1 (15 oz) can garbanzo beans
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 garlic cloves, mashed
- ? teaspoon salt
- 2 teaspoons soy sauce
- 4 sun-dried tomatoes
- ? cup basil leaves
Throw all the ingredients into a food processor and combine until smooth.
Nutritional Analysis: One serving equals: 55 calories, 2g fat, 6g carbohydrate, 2g fiber, and 2g protein.
