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BBQ Wings

SKINNY BAKED BBQ WINGS

September 3, 2018/0 Comments/in Nutrition/by Advantage PT

All you need is:
18 Bone in Chicken Wings
1.5 Cups Barbecue Sauce (Annie?s is a good all natural choice)

Preheat oven to 425 degrees

Line a large baking sheet with parchment paper, then place a wire rack on top of it.

In a large mixing bowl, combine chicken wings and half of the bbq sauce. Gently toss to coat.

Transfer chicken wings to rack, and line them up in a single layer.
Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, brush with the remaining half of the bbq sauce and put back in the oven on the top shelf for another 5 minutes.

Recipe inspiration from Gimmie Some Oven

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Tags: chicken, dinner, lunch
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https://advantagepersonaltraining.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-30-at-12.07.01-PM.png 205 390 Advantage PT https://advantagepersonaltraining.com/wp-content/uploads/2021/03/logo-2-300x94-1.png Advantage PT2018-09-03 08:00:372018-06-30 16:08:31SKINNY BAKED BBQ WINGS
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