Skip to content

Voted Best Trainer 11 Years Running, click here to get started →

← All posts Nutrition

SKINNY BAKED BBQ WINGS

BBQ Wings

All you need is:
18 Bone in Chicken Wings
1.5 Cups Barbecue Sauce (Annie’s is a good all natural choice)

Preheat oven to 425 degrees

Line a large baking sheet with parchment paper, then place a wire rack on top of it.

In a large mixing bowl, combine chicken wings and half of the bbq sauce. Gently toss to coat.

Transfer chicken wings to rack, and line them up in a single layer.
Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, brush with the remaining half of the bbq sauce and put back in the oven on the top shelf for another 5 minutes.

Recipe inspiration from Gimmie Some Oven

Sign Up For Our 15 Day Jump Start

Advantage could be the best part of your day.

Coaches who know your name, a plan built for you, and a free first session to see if it fits.

Book your free 1-1 session See both locations instead
Mystic & Niantic, CT

Book your free 1-on-1 session.

Tell us a little about you. We’ll text you within 24 hours or less to set a time convenient to you.

Text us

Which location would you like to text?

Opens your phone’s messages with a note to that gym.

Review

Video