My odyssey began in the fall of 1999 when I first learned about a novel kind of gym that would soon be opening in Old Mystic. I wanted to join a unique kind of gym that was different from the predominantly mainstream chains or basic storefront fitness clubs that were becoming remarkably prevalent in the area, so this place really intrigued me. This new and innovative facility was called Advantage Personal Training (APT) and was unrivaled by the others.
My search for a gym all came about because I was entering my mid-forties and found myself sitting for extraordinarily long periods at my desk, chairing meetings, or on an airplane. Because I was involved in so many fast-paced and exciting new projects having targets for performance and deadlines for completion, the stress associated with my career was also exhausting. It seemed as though everything was taking a toll on me ? both mentally and physically. My mind and body were telling me that I needed to care for them better and that I had to do something about it because I was out of shape.
Up until then, my job and career had always taken center stage, leaving no time for working out in a gym. The best I could do was to take the stairs instead of the elevator. The thought of beginning to work out at age 45 worried me ? not so much in the sense of being frightened, or injuring myself, but in the connotation of finding a ?good fit,? or suitable facility. I had read that one?s personality has a direct effect upon exercise performance, so being a ?type-a?, I had concerns about everything ? trainers, equipment, cleanliness, approach, and results. I was looking for structured and logical progression leading to success because failure is simply not in my vocabulary.
Fast-forwarding to the present, I am happy to say that I made the right choice by joining Advantage. In fact, I have been a true-to-life ?case study,? where detailed plans and a path for my development that were specifically tailor-made to suit me, have resulted in overwhelming success. Over the last 19+ years, Greg and his staff have provided the guidance, tools, expertise, and encouragement, taking me from ?beginner? to ?intermediate?, and now to ?advanced? levels of endurance, stamina, strength, and speed in my respective age group(s). During the last two decades, I have witnessed remarkable muscle growth and more importantly, muscle retention, using APT?s prescribed methods and direction. Not only do I look and feel better, but I am also proud to say that my waistline has returned to a svelte thirty-two inches ? what it was in high school!
What?s more, my cognitive function is markedly sharper, and my memory & thinking processes have improved. I?ve read where studies show that regular physical exercise is directly attributable to these enrichments. Currently, at age 64, the focus has slightly been modified (from stamina, strength, and speed) toward including more emphasis on flexibility, coordination, and balance, as I enter my ?golden years.? lol
Recently, I suffered a distressing personal setback where I was hospitalized and had to undergo a very delicate operation. Because of the nature and location of the operation, I was forced to use alternate methods of sitting up and overall mobility so as not to impede the healing process. As I called upon various other muscle groups away from the subject area (incision site) to do so, I was inexorably reminded of how Greg and I had worked together to strengthen and develop those substitute muscles in the gym ? never knowing that one day they would be called upon and put to the absolute test.
Now that I am back in the gym after being sidelined for three months, carefully created routines are followed where incremental goals will accrue, and lead to the major milestone of complete recovery.
I am grateful to Greg and every member of his staff ? past and present ? that helped contribute toward achieving my goals. In addition, I am extremely proud to be a member of the APT family, and recommend that everyone experience the thrill of using state-of-the-art equipment in a first-class facility under the tutelage of trained professionals.