Smoothies can get as elaborate as you like. Here’s a basic, no-frills starter that anyone can make and enjoy.
Try it after your next workout for better recovery, hydration, and muscle building. And because it’s delish!
Ingredients
1 scoop vanilla protein powder
8 oz unsweetened plant-based milk (we used cashew milk)
1 medium banana (we used a frozen banana)
2-4 cups fresh power greens
1 cup frozen strawberries
1/2 cup ice (optional)
Directions
Mix all ingredients in a blender and enjoy.
Nutrition (varies with milk, protein powder): Calories 370, Protein 31g, Carbs 53g, Fiber 10g, Sugar 25g (all from fruit), Fat 4g