Strawberry Banana Smoothie

Smoothies can get as elaborate as you like. Here’s a basic, no-frills starter that anyone can make and enjoy.

Try it after your next workout for better recovery, hydration, and muscle building. And because it’s delish!

Ingredients

1 scoop vanilla protein powder

8 oz unsweetened plant-based milk (we used cashew milk)

1 medium banana (we used a frozen banana)

2-4 cups fresh power greens

1 cup frozen strawberries

1/2 cup ice (optional)

Directions

Mix all ingredients in a blender and enjoy.

Nutrition (varies with milk, protein powder): Calories 370, Protein 31g, Carbs 53g, Fiber 10g, Sugar 25g (all from fruit), Fat 4g