Weekend Workout April 2017
The weather is going to be great this weekend. ?Try this outdoor workout!
DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED
?Push ups x 20 reps (Elevated or Standard)
?Speed Squats or Jump Squats x 20 reps
Jump Rope or Jumping Jacks x 200 reps
?Mountain Climbers x 20 reps
?Reverse Lunges (grab a rock if you need more weight) x 20 reps total
Sprint or Fast Walk 200 yards
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