The weather is going to be great this weekend. “Try this outdoor workout!
DO 3 SETS OF THESE 6 EXERCISES AND REST AS NEEDED
?Push ups x 20 reps (Elevated or Standard)
?Speed Squats or Jump Squats x 20 reps
Jump Rope or Jumping Jacks x 200 reps
?Mountain Climbers x 20 reps
?Reverse Lunges (grab a rock if you need more weight) x 20 reps total
Sprint or Fast Walk 200 yards
If you have any questions or comments, message us on Facebook.
Are you ready to start looking good, feeling great and living life to the fullest? “Let our team of experts give you the ultimate roadmap to success. ?