Weekend Workout

Weekend Workout

/in , /by

Happy Weekend, Warriors!

Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout. ?Enjoy!

PERFORM EACH CIRCUIT 4 TIMES

Circuit 1:

  • See-Saw DB Press ? ? ? ? ?x 10 each

  • Goblet Reverse Lunge ? ? x 10 each

  • Single Arm Farmer Carry x 20 yards each arm

  • Run/ Walk ?.25 mile

 

Circuit 2:

  • 1 Arm DB Row ? ? ? ? ? ? ? ?x 10 each

  • Kettlebell Deadlift ? ? ? ? ? ?x 10

 

  • Around the Worlds ? ? ? ? ?x 10 each

  • Row ? ? 250 meters

 

If you have any questions or comments, message us on Facebook.

 

Are you ready to start looking good, feeling great and living life to the fullest? ?Let our team of experts give you the ultimate roadmap to success. ?