Weekend Workout

Weekend Workout

Happy Weekend, Warriors!

Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout. ?Enjoy!

PERFORM EACH CIRCUIT 4 TIMES

Circuit 1:

  • See-Saw DB Press ? ? ? ? ?x 10 each

  • Goblet Reverse Lunge ? ? x 10 each

  • Single Arm Farmer Carry x 20 yards each arm

  • Run/ Walk ?.25 mile

 

Circuit 2:

  • 1 Arm DB Row ? ? ? ? ? ? ? ?x 10 each

  • Kettlebell Deadlift ? ? ? ? ? ?x 10

 

  • Around the Worlds ? ? ? ? ?x 10 each

  • Row ? ? 250 meters

 

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