Happy Weekend, Warriors!
Here is a full body routine strength training circuit with aerobic and anaerobic conditioning all in one workout. “Enjoy!
PERFORM EACH CIRCUIT 4 TIMES
Circuit 1:
- See-Saw DB Press ? ? ? ? “x 10 each
- Goblet Reverse Lunge ? ? x 10 each
- Single Arm Farmer Carry x 20 yards each arm
- Run/ Walk ?.25 mile
Circuit 2:
- 1 Arm DB Row ? ? ? ? ? ? ? “x 10 each
- Kettlebell Deadlift ? ? ? ? ? “x 10
- Around the Worlds ? ? ? ? “x 10 each
- Row ? ? 250 meters
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