Real members. Real stories.Real members. Real stories.

I absolutely love this gym! From the moment you walk in, you feel like you belong. The personal attention is incredible — the trainers really take the time to understand your goals and support you every step of the way. What truly sets this place apart, though, is the sense of community. Everyone is encouraging, friendly, and genuinely happy to see each other succeed. It’s more than just a workout — it’s a place that keeps me motivated and coming back. Highly recommend!

Advantage Personal Training has really helped me get into a routine of exercise and strength training. The various trainers have worked with me to develop an exercise program that takes into account my age and physical ability while still being challenging and showing progress. It is very good to be active and to be part of a gym that welcomes people at all levels.

APT is WAY more than just a gym—it’s a whole experience. The energy, the community, the support… everything about this place pushes you to be better. The trainers are absolutely incredible—super knowledgeable, motivating, and they really care about your progress. They don’t just tell you what to do, they make sure you understand it and push you to levels you didn’t even know you could reach. Walking into APT feels different—you feel welcomed, encouraged, and part of something bigger. If you’re looking for a place that’s going to challenge you, support you, and actually help you transform, this is it. Hands down the best decision I’ve made for myself. 🔥💪

APT has been such a great experience! Walking into the gym you know you’ll always be greeted with friendly faces and everyone knows your name. The trainers make sure to ask how you are doing that day and introduce you to other members that you might be grouped with. They’re really good about making sure you not only understand the exercise but that you’re doing it correctly and make modifications if needed. If I would forget how many reps or sets I was supposed to do or even forget how to do the exercise and they always stopped what they were doing to answer my questions or demonstrate the exercise again. They truly want you to perform the workouts correctly and get the best results. The trainers definitely gave me the confidence to push past what I thought my limitations were and I was always surprised by how much more I could do when they were encouraging me. APT has been such a refreshing gym experience- they make working out fun and it’s something I always looked forward to!

Best gym, period. Great trainers, great people, excellent equipment. Between civic minded causes, games and contests - this gym keeps it's members engaged. It's a great place, to get in shape, have fun and make friends. It's the best part of my day... Shout out to Charlene - best trainer every.

After struggling with weight and fitness for years I decided to invest in my health in a serious way. A quick search led me to APT and I will be forever grateful for how my life has changed. I was given a training plan, nutrition coaching, and a supportive team of trainers, staff, and other patrons. Progress was slow and steady and I not only hit my goal weight and fitness aspirations, I learned to trust the process and trust my body. I gained confidence through consistent practice of good habits. I made friends. This is hands down the best gym experience of my life and at 41, I am more fit and healthy than I have ever been. 10 stars!

Advantage Personal Training is fantastic. I trained with them to prepare for a 100 mile hike across Scotland. Let me not forget I was 69 when I did this. We worked on endurance, stability, and strength. It made a huge difference in my ability to tackle a hike like this and feel safe and complete it. I recommend Advantage for any kind of physical endeavor.

Each and every one of the trainers is professional, knowledgeable and motivational. I am motivated to lift weights and watch what I eat, especially during the tough holiday temptations! Join Advantage; you will be glad u did!!!

I love this gym. Everyone is made to feel important. It’s a feel-good gym. There isn’t an employee there who doesn’t make a point to get to know you, your goals, and your name. It really is the best part of my day!!

The best place to workout! I always leave feeling so empowered when I finish my set. I’m 7 months PP and they really were able to help me get back to feeling like a powerful mommy! Also Kayla at the front desk is an absolute gem. Brings the energy every time I see her. Another big plus is all the equipment is well maintained and newer.

I joined Advantage Fitness three months ago, and I can confidently say it’s been a game-changer for my health and wellness routine. What sets Advantage apart is its flexible and unique approach: you can work with rotating trainers in small group sessions, join dynamic large group fitness classes, or use the equipment like a traditional gym—whatever suits your mood or goals that day. The rotating trainer model is brilliant. Each trainer brings expert knowledge and fresh energy, so workouts stay engaging and effective. More importantly, they create a welcoming, judgment-free environment with their kind and encouraging demeanor. Whether you're a beginner or looking to push your limits, you’ll feel supported every step of the way. The atmosphere at Advantage Fitness is both motivating and inclusive. It’s rare to find a gym where you truly feel like part of a community, but that’s exactly what Advantage delivers. I wholeheartedly endorse and recommend Advantage Fitness to anyone looking for a gym that’s flexible, expertly run, and genuinely welcoming.

APT is 1000% the best gym around! I love going here, I love going to a gym, never thought I would say that! The coaches are amazing! So friendly and full of knowledge! The Shakes are a great way to end a fun and rewarding workout!

I’ve been going to Advantage Personal Training for about a year and a half now. In the past I’ve gone to several other gyms and Advantage stands out to me in many aspects. First and foremost, the friendly professional staff. Greg, the owner of Advantage, always takes the time to welcome me and check in on how my workouts are going and if I have any questions or need any help with anything. His staff, from the front desk to the trainers, do the same, constantly greeting me with a friendly smile and they are always open to answering any questions I have about my program design or taking the time to show me how to do an exercise. I’ve always had a positive experience with any trainer I’ve worked with! The trainers (too many wonderful ones to name!) meet you where you’re at, while still challenging you at the same time. They take the time to listen to your goals, help you make a plan to achieve your goals and support and encourage you all the way. In addition, the knowledge the trainers at Advantage bring to their gym is second to none. Mike Nelson, their program designer, creates effective workouts that help you reach your goals and is always open to tweaking them to fit your needs or changing them up when needed. Mike Richards, the nutrition guru, is a wealth of knowledge when it comes to creating a nutrition plan that will work for your body, whether your goal is to loose weight or gain muscle. He constantly checks in and analyzes the data to make sure you are on the way to reaching whatever goal you set for yourself. After working with him for several months, I now have a much better understanding of my nutritional needs to fuel my body. Last but not least, this gym is spotless! Most days I am in there, there is always someone cleaning every single crevice of that building and all of the machines. I’ve had such a wonderful experience at Advantage and would recommend this gym to anyone!

This gym offers a uniquely welcoming atmosphere, where every member is treated like family. The staff and trainers are incredibly friendly, creating a supportive environment that motivates you to push your limits. The workouts are intense and challenging, designed to help you build strength and endurance, but always in a way that feels safe and guided. It's a great space for anyone looking for a fitness journey that is both empowering and encouraging, with a strong sense of community.

Amazing gym with knowledgeable, supportive trainers who really care about your progress. The community is super positive and welcoming, it makes working out something I actually look forward to!

My husband and I recently moved from Greenwich and were seeking a personal trainer. Advantage Personal Training came highly recommended from everyone in town. Adam is a fantastic trainer at advantage personal training in Mystic. My husband and I have been going to him for 4 months now and have seen a big difference in our physical fitness. Their services and equipment are top notch! We signed on for an annual membership and recommend them to everyone!

What I first noticed about Advantage Personal Training was the friendliness of the staff and members and how clean and open the facility is. I am impressed with the flexibility that APT offers; it makes going to the gym fit easily into my schedule. You can go at almost any time of the day and get a great workout! I have tried Small Groups, Team Training and Program Design and love all the options! Each are a good balance of fun and challenging. They offer so much more... oh and a smoothie bar! There is always something going on, a fun weight loss challenge or events like 5k's or hikes, and fun goals to keep things interesting!

Advantage personal training is truly the best part of my day. The trainers adjust the workouts based on my personal needs, rehabilitation after shoulder surgery. Facilities and staff offer a professional and welcoming atmosphere for all!

If you are looking for a fitness center that is more than just a gym, I can't recommend Advantage Personal Training (APT) enough! I have been a member there for nearly three years and, unlike my past gym memberships, my motivation to work-out and improve my overall health has continued to grow with each passing year. I attribute that trend to APT’s warm and welcoming staff who bring not only a high level of expertise and professionalism but also a genuine friendliness that makes every workout enjoyable. They take the time to get to know you, your goals, and tailor each session to your individual needs. Another standout feature of APT is its diverse clientele. People of all ages, backgrounds, and fitness levels come together, creating a motivating and supportive environment for everyone. Whether you're a seasoned athlete or just getting started, you'll feel right at home here. If you're looking for a “gym”that combines top-notch training with a positive, supportive atmosphere you can’t miss with Advantage Personal Training!

I joined about three months ago and I’ve had an awesome experience. I’m so much stronger and healthier. The trainers are amazing and I haven’t ever had this much fun working out. Every workout has been unique and once the trainers get to know your capabilities, they personalize the workouts so you reach your maximum potential. I also suffer from chronic back problems and I am never worried about injuring myself. Team classes are also fun and energetic. Most of all, clients and trainers are really nice and you feel a tremendous sense of community. Best gym ever!

Absolute first class operation all around! The space, the team, and their commitment to their clients is amazing. Can’t thank them enough for the most they’ve had on my life and look forward to many years ahead.

Advantage Personal Training is a wonderful community for all levels, from elite athletes to people new to gyms, who seek to reach their fitness goals. Greg the owner and his team of trainers are passionate about supporting you in your journey to better health and fitness. Every session is well thought out and appropriate for my needs. I highly recommend this very welcoming facility!!

I've never been to another gym that compares to APT. Two things about it stand out the most: the caliber and tenure of the trainers, and the community. Literally from the minute I walked in the door to take a look at the facility two years ago, every single member of the APT staff has been warm and buoyant. APT offers personal training, group fitness, nutrition counseling, and program design, all of which I have used and loved. It's incredibly well-maintained and well-managed - as evidenced by the fact that the trainers and staff stay there for years (a rarity at gyms!). It's the best money I spend every month.

I love this gym! I am a huge fan of the small group personal training sessions they offer because I continue to learn new exercises every week, the trainers are consistently correcting my form (even if they just corrected me 5 seconds ago :D), and it keeps you committed to coming in and getting the work done. I cannot say enough good things about the trainers. They make your workouts motivating, challenging, and their excited auras rub off on you and give you an added boost of energy first thing in the morning! They are always in a great mood and it sets the tone for a great workout. All the trainers are great but sometimes you find your buddies and I’ve really loved working with Meaghan and Mike Nelson. I truly look forward to coming in and seeing everyone. I feel very lucky to have found this place and would highly recommend it to anyone wanting to get into shape- or like me- learn more exercises and have your form kept in shape as you challenge yourself further. Even if you don’t do the small group training sessions- the gym is immaculate and has beautiful equipment. Love it here!

I’ve been going to APT since 2018 and I absolutely love it. All of the trainers are very friendly and knowledgeable, and are willing to help me reach my exercising goals. The equipment and facility is always clean and in good condition. I highly recommend this gym for everyone, whether you’re a beginner or more experienced.

I had the pleasure of working with Greg and he is by far one of the most complete personal trainers I know. His knowledge of both physical health and lifestyle changes truly help clients achieve the highest level results - and maintain them. I would highly recommend him to anyone that has been struggling to achieve results on their own or just wants to take their fitness/health to the next level. Awesome trainer!

I started APT back in 2018, took some time off during the pandemic and have been back a while. This gym and the trainers have changed my quality of life. I suffer for him very bad back problems and things feel better when I am working out. All of the trainers are amazing, funny, friendly, and really care about me as a person. Although I do the small group, my workouts are always designed for me, my goals & my strengths and weaknesses. I am so much stronger than when I started, which helps with all aspects of my life. It’s a family at APT & really is the best part of my day! I could keep going on forever about how much I love this gym, but I’ll end it here and just if you’re looking to become a workout person that you never thought you’d become, give them a call!

I can't say enough good things about Advantage Personal Training. The front desk staff and the trainers are all very helpful and approachable. Every trainer is extremely knowledgable and pleasant to work with. The workouts are challenging but rewarding and the trainers do a great job of supporting you throughout the entire workout. Overall it's a great place to workout and achieve whatever fitness goals you may have.

If you are looking for a great gym, search no further. At APT you feel like family. The trainers are knowledgeable, caring and really push you to reach your goals. If you want nutrition advice or a massage, they offer these services as well. The facility has excellent equipment, and everyone (staff and members) do a fantastic job of keeping it clean and welcoming. Awesome shake bar too!! A one-stop shop for all your health and wellness needs.

I joined Advantage over 10 years ago and my workouts at the gym quickly became a permanent fixture in my life. I feel healthier and stronger than ever in spite of being 10 years older. I have been working with the same extremely competent trainer for most of that time and he knows my abilities and limits better than I do. The other trainers I have worked with from time to time have also been excellent. The atmosphere at the gym is always friendly, supportive and fun and the facility itself is first class.

Advantage Personal Training offers high quality personal and group training. The gym is extremely clean, and the facility is supplied with top of the line equipment. After a few short weeks of coming here, the staff quickly felt like family. There’s a reason why their mission statement is ”Advantage: The Best Part of your Day!” This gym has given so many people their life back and aided in their overall happiness and health journey. Word of mouth is usually the best way to find people you can trust. Finding a gym can be a very personal decision, much like deciding who your doctor, hair stylist, or mechanic is going to be. I hope this review will help show that Advantage Personal Training is a gym you can trust and enjoy coming to!

Advantage Personal Training has changed my life. I fell off my exercise routines during covid, and at age 65 I wasn't sure I'd be able to make up lost ground. I'm feeling better than ever - the coaches at APT have helped me to do better than I ever thought I could.

The staff is very experienced and led well by a team approach to personal training. It doesn't matter which coach I have for a given session, they have a plan prepared for me. They are flexible when there are some exercises that I can not do, and immediately come up with alternatives to accommodate my limitations. Their encouragement and guidance are exactly what I've needed to get back on track towards my health and fitness goals. Plus, the equipment at the facility is superb, with a wide range of machines, all beautifully maintained. This is what a gym should aspire to be, both personnel and equipment. And the atmosphere is excellent, with all of the clients seeming to be enjoying a good (if challenging) time.

I joined Advantage Personal Training 3 months ago and I love it! First time belonging to a gym. The atmosphere is very comfortable and the trainers are great! Everyone is so welcoming. Not only have I noticed physical gains but my confidence outside the gym has improved.

Peggy Hill Advantage Person Training Company deserves 5 stars. My husband and I joined about 3 months ago and are so pleased with the program Mike developed for us. We're active sports people (tennis,paddle ,golf) and our workout regime at Advantage is a crucial part of our success on and off the courts/course Greg, the owner, personally checks in with members and the staff is friendly and knowledgeable. The facility has multiple workout venues, not to mention juice bar, fresh towels, and meticulous routine of keeping the facility clean. I highly recommend Advantage to anyone, any age, to join Advantage and improve their quality of life

In January i had brain surgery for the 2nd time and was encouraged to join a gym to gain strength and balance and it has been 6 months since I’ve joined and even though i am not a fit as a fiddle person i do find that it’s been beneficial for my well being. The trainers are all great and the environment is welcoming and there are people of all ages and fitness levels so it makes it comfortable to know you’re not in competition with anyone but yourself. The gym is meticulously maintained and has top notch equipment. I have seen improvements in things i do on a daily basis.

APT is far from a standard gym. It is an amazing community of health and well-being-driven members and staff. It’s a whole vibe! It is a place where you feel at home. Trainers are highly professional and friendly. They meet you where you are at your fitness level and teach you how to perform exercises properly, and if needed, they provide you with modifications. Whatever your wellness or fitness goals are, they genuinely care and assist you in reaching them. Training is awesome, with a variety of exercises ranging from strength training, mobility and cardio. I noticed results within the first month. I love this place.

Seriously, this is the best gym I have been to. I'm totally hooked. I have belonged to many gyms in my life but Advantage Personal Training is like no other. The staff and trainers are top notch. The trainers are very knowledgeable and easily modify movements and exercises based on my foot and knee limitations. The atmosphere is friendly and the people are nice. I have always felt respected, appreciated, and encouraged here. It's the one gym that keeps me coming back. I have been able to maintain a consistent workout schedule week after week, month after month. Thank you Advantage Personal Training.

I absolutely love APT. The trainers and staff are all very helpful and friendly. The atmosphere is great. I switched over from a chain gym and it's made a huge difference in how I feel about working out. I actually enjoy going! I would recommend APT to anyone, at any age or fitness level.

Clean, professional , knowledgeable caring, supportive trainers. All levels of personal training. I was so intimidated when I first walked in because of the way other gyms had treated me in the past. I was definitely a beginner. Best decision I've made for myself. You are never just a number there. They take pride in making sure your experience there is a positive one. Definitely a no judgement zone, any and all of the trainers will stop and help when asked. You are never just left alone to figure out the workout. Greg, the owner always checks in to make sure you are doing well...and his team is expected to do the same...and they do....#MikeNelson ❤ thank you for all the support!

Absolutely THE BEST! Greg and the staff are friendly, caring and very knowledgeable, going out of their way to help make sure your workouts are safe, effective and FUN. At APT, you're part of an extended, supportive family. Personalized programs are available to meet your needs and goals, regardless of your age or conditioning level and are continually updated to keep things fresh and interesting. Team training sessions are also offered if you prefer the added energy that a (socially distanced) group provides. Finally, the whole facility is clean, airy and well-lit. The floor is very well equipped but has more than adequate spacing between machines so you don’t feel squeezed in while doing your workout. Again, absolutely the BEST!

Great environment with knowledgeable staff. No matter stage of fitness you're at in your life, or what your fitness goals are, Advantage is the right place for you. I've been going there for over 8 years now and have seen a lot of new faces, but everyone I've met and worked with cares about you and your goals and will do everything they can to help you succeed. I would recommend this gym to anyone, anytime, and anywhere. I've never been to a place like it before. 5 stars.

My husband and I are both members and we have been extremely happy with APT. I have limitations in my right knee that every trainer works around so I am getting a great workout without putting undo stress on my knee. The staff are all friendly, knowledgeable, and make working out fun! In the six months since we have joined we have both seen noticeable results but more importantly we both feel so much better.

At Advantage Personalized Training my training programs are personalized based on my goals, abilities, any injuries I might have. Anytime I have any questions or concerns the trainers are there for me and adapt my training program as needed. I’ve been member at many gyms over the years and APT is by far the best!

The BEST place to work out! From the moment you walk in you are greeted by the friendliest staff. The facility is always spotless. The trainers are fun, friendly and knowledgeable. They really go above and beyond to help you achieve your goals. I can not think of a better way to start my day than Advantage Personal Training!!!

I’ve been a member now for about a year and half. I started out with the 15 day pass and I’ve been hooked ever since. I love everything about advantage. Awesome trainers, beautiful facility and great class offerings. It is the perfect recipe for helping me work towards achieving my fitness goals and an all around healthier lifestyle. Highly recommend to anyone searching for a gym in the area.

Advantage is a one of kind gym! As a former high level athlete, I have trained at a lot of places and Advantage Personal Training was the absolute best. The knowledge and support of the staff, equipment and facility provided, overall atmosphere of the training facility is second to none. Whether you are looking for a gym to maintain a healthy lifestyle or take on sports training for current athletes this is the place to be!

This place is great. The manager's do not hide in their offices apart from the floor and patrons. They not only make sure everything runs smoothly, they also are involved in personal training. Very approachable. The staff are highly trained and are always available when a question of exercise form or when I need that extra encouragement. I've not seen one have a "bad day". The front desk staff are have always been friendly and accessible. They manage my workout times and email my schedule so I always know what's coming up. The facility has so many types of equipment that I can focus on any aspect and there are many team training classes throughout the week that are challenging and well led. The facility is very clean. The locker room is always in order and has electronic locks on the lockers to secure my items. I usually get one of many post-workout drinks that are tailor made and have a 20gram protein scoop included. The clientele vary from high school students to housewives to professionals and retirees. I started so out of shape that I thought I wouldn't belong but they do an initial assessment to target weaknesses and I do not ever feel like I'm looked down on. I'm very happy to have joined and am excited about getting in shape and becoming healthier.

Great place to work out. They have taught me so much about exercise, fitness, diet and strength training. I have been going for 2 years and have seen great results. All of the trainers are great and make modifications to the exercises if necessary for my personal needs. I highly recommend.

I've worked out for years in many different gyms, but two years ago I decided I needed a change. I wanted a different environment, one that was more intimate, more like a team...a family. I was also looking for a different workout regimen. I needed someone to coach me, guide me to the changes I wanted to make in my body. I had heard so many great things about Advantage Personal Training and decided to give them a try. Doing so was the best decision I've ever made in regards to my health and fitness. The staff, environment, and clients are amazing. Always positive, never negative. I am in the best shape of my life and feel great. I have found everything I was looking for in a fitness facility at Advantage Personal Training. They truly have changed my life for the better, mentally and physically.

When you walk into Advantage Personal Training you are immediately welcomed into the APT family. The staff is super friendly, amazingly caring, and incredibly knowledgeable. I’m going to put myself out there, sharing a slice of my journey in hopes this review helps someone else with theirs. I have an autoimmune disease that wreaks havoc on my nervous system, which in turn impacts my mobility and muscle spasticity, among other things. I needed help and I knew I needed professionals to help guide me. I’ve known Greg and Calvin since we were all kids and I knew they were passionate about their craft, and I knew they could help me. I was never a gym person, so I didn’t know what to expect and I was also very nervous about joining a gym because of my abilities or lack thereof. After talking with Greg, getting to know a few of the trainers and seeing people with varying abilities that my anxiety began to fade. I've been working 1on1 with APT's trainers for a couple years now and as my journey is a long one, I have made improvements and APT has been a huge part of that. I am extremely thankful to them for helping me work towards a better me and better quality of life. I look forward to continuing my journey with Advantage Personal Training at and on my side.

Edit 3/23/2026: still so grateful for my decision to be apart of this community! Lifetime member for sure! EDIT 3/21/2024: So, I wrote the original review a year ago and the sentiment still holds true and beyond. I don't think I could love this gym more. I have tried for so many years to be a "gym person" and I never been consistent. I've lost weight and gained it all back again. I have joined all the gyms in the area and even tried other personal trainers in the past and nothing stuck. But that all changed when I joined Advantage Personal Training. I am now someone who LOVES going to the gym. I love working with each and every trainer. They all bring a fun energy to a workout. You aren't a number with Advantage Personal training, you are a person that they truly care about and make an effort to get to know. They know when you are struggling and reach out. Or when you are thriving, they continue to encourage. I can't imagine ever leaving. I am a client as long as the doors remain open. Beyond just the personal training, they offer so much more. They offer nutrition counseling, fun challenges, various educational opportunities, and they donate to so many local charities and support local businesses. Even the other clients feel like friends now. I will never stop promoting this place, because it is truly amazing. I could go on forever about how wonderful this place is, but I just encourage you to go and try it out. You will not regret the decision to join. I am the healthiest and happiest I have ever been, and I know that a big part of that is being a client of Advantage Personal Training. They strive to be the best part of your day, and I can say without question that most days it is for me. ORGINAL REVIEW: I am not sure I can adequately put into words how wonderful this gym is. I joined in February 2022 and it was one of the best decisions I could have made for my health and wellness. From the front desk to each and every trainer. To an owner who actually knows you by name and understands your goals. I have gained so much from being a member of this gym. Run, don't walk and sign yourself up for the best gym you will ever be a part of.

Advantage Personal Training is the best option to consider when looking for all personal training needs. The facility is bright, clean and equipped with top shelf equipment. APT offers programs that are optimized to meet each clients goals and needs. They are able to design productive workouts. In-person and virtual sessions are available. Best of all the staff listens, is knowledgeable, congenial and makes your workout fun.

Advantage has the best trainers and facility around. It is a non intimidating welcoming community. The talented team always gives me great workouts. I have learned how to train properly and also fuel my body the right way to keep strong. Advantage will always be apart of my life and I know as my goals change they will help me achieve them! I would recommend them to anyone looking to have fitness and nutrition change their life, life it did for me many years ago.

The best fitness decision I've made. I've never worked with a trainer. I've never pushed myself to see what I can do. I look forward to coming to the gym everyday to work with amazing trainers that really want me to reach my goals and to be the best I can be physically. It is worth every penny to be a part of this community of likeminded people at APT!

As good as it gets in the fitness biz. After joining through a 21 day fitness challenge, I can honestly say that I will never belong to a franchise gym again. The entire staff at APT is exceptionally friendly and helpful, . The trainers are extremely knowledgeable and able to work with all ages and experience levels, work around any injuries or disabilities and make being challenged to improve your health a boatload of fun. A great place to find the motivation to get and STAY fit!

I did the 6 week summer program and loved it, loved the workouts, the trainers, and the protein shakes!!!! I learned A LOT, and have to say this is the best program I’ve done, super personal and friendly all around!

I’ve been a regular since 2007. I can say enough about how excellent the facility and people are. I’m typically there 2-3 days each week and find it extremely helpful having a trainer helping make sure I’m getting proper form and alternating exercises to help control weight and stamina. The place is pristine and well-equipped for meeting everybody’s fitness needs. Certainly worth your time to go meet Greg, Mike and the team and check it all out!

I’ve been going to Advantage for almost 2 years. I love that you can change your membership plan monthly to accommodate for private training, team training, or trainings on your phone via an app with the workouts changed frequently. They offer different challenges throughout the year from exercise related to nutrition related. Then there’s the shake bar where you can choose from a variety of healthy, delicious protein shakes. The trainers and staff are always there to help and answer questions to help you reach your goal. It is the best gym I’ve been to and highly recommend it:)

APT is excellent at providing customized programs to meet each clients goals and needs. They are able to design effective workouts even if the client has limited or no equipment. Both in-person and virtual sessions are available. The staff is very knowledgeable, friendly, and fun!! I’ve been training here for 10 years. Highly recommend.

Great place, friendly staff and attentive to your personal injuries, limitations, etc.., but they will make sure you get a good workout! After 30 years of standing/sitting at work - it's a pleasure to work out with dedicated and caring staff. My wife and I are super happy we found APT. Highly recommended !

I joined a year and a half ago because I was exhausted! I had never worked out in a structured setting before, so I was apprehensive at first. The jewel of this place is the trainers; they are wonderful! They help me do the exercises correctly, they keep me motivated, and make it really fun. The team training workouts are always different and time just flies! The facility is extremely clean. All the staff are very friendly. There is a very wide range in age and fitness levels. I have never felt like I don't belong. This place has been a game-changer for me. Highly recommend!

Advantage Personal Training is the best gym I have ever been to in my entire life! They are professional, friendly, and extremely helpful! You will never feel like an outsider or uncomfortable! Do yourself a favor and give yourself a New Year’s present by purchasing a gym membership at Advantage Personal Training, you won’t be sorry! Robin Silsby

All the staff is knowledgeable, friendly, and so helpful at reaching whatever your goals may be. The gym is super clean and spacious. I’ve gone through many life changes and phases of training and Advantage was a constant through it all.

Since I stared at Advantage personal training I have always feel motivated, welcome, and part of a family. The trainers are amazing and are always happy and motivating us to archive our goals. I’m totally happy with the results, and very glad I joined.

I have been with Advantage Personal Training for many years now. They offered me the guidance I needed to regain my will power to dig deep so that I could achieve my health and fitness goals and maintain them too! I feel stronger mentally and physically! APT offers these services EVERYDAY!!! They have a professional, confidential, knowledgeable staff who create a positive environment for every client. This environment bonds everyone together like family and encourages each of us to work hard and have fun while succeeding towards our goals. I kid you not...you WILL work hard and the staff WILL help you SUCCEED!! Love all of you and THANK YOU for all your fitness and nutritional guidance!!

APT is just the best. The trainers make every workout fun, as well as challenging. There is always something new to try. And they are attentive to my low-back issues and skilled at giving me exercises that keep me safe. I am in my early 60s and in the best shape of my life, thanks to this wonderful, friendly, professional team.

I've been a member for many years. The staff is professional and expert in fitness and health. My program is always tailored to my specific goals and objectives which have evolved over many years. The facility is outstanding with just about every piece of equipment I've heard of. Top notch personal training.

I started my Advantage Personal Training experience over 4 years ago after knee surgery. The trainers and exercising programs tailored for me and my situation helped to eliminate my pain within a few short months. I especially like the constant changing of exercise programs that keep me from getting bored and keep me coming back for more.

I got to come here for a month since I was in the area for work. These guys are AMAZING. The small group personal training is a great way to get personalized coaching for a lower price point than personal training at other gyms. It is worth it. I could not stay because I live far away. Mike helped me with form, and Stacey taught me how to scale up my weights. Thanks guys!

I have always had trouble figuring out what to do when I go to the gym. APT takes that daunting task away by creating great workout plans. The trainers are fantastic and very knowledgeable. The staff in general is always there to help you reach your fitness goals! I’ve started to love going to the gym because of the atmosphere at APT.

I've been a member of Advantage for over ten years. I felt I needed the structure and guidance of professionals and have certainly found both at APT. Greg and his team strive for an individualized approach for each client. I am sure that is part of what helps maintains his loyal following. APT has gone over and above during the pandemic to meet the needs of the clients while adhering to public health restrictions and guidelines. Being able to continue on a regular schedule by participating in virtual offerings and training has been great. The community that APT has built over the years really is a testament of their commitment to their clients' wellness.

I love the APT family... that is what you become when you join this great place! Friendly, encouraging, motivating, knowledgeable trainers, great environment and don't forget the yummy shakes. They work with you to personalize every workout to what YOU need to meet your goal/s - today, tomorrow and longer term. Thanks to APT I am stronger and healthier every day.

I’m a long standing client of Advantage and have really come to appreciate the people who both work there as well as work out there. The coaches are very professional and supportive. There is a sense of camaraderie that makes the place a lot of fun. Five stars are hard to earn but I would give them five stars all day long every day of the week.

Before advantage personal training I worked-out pretty much all over the place , I went from gym membership to gym membership and I can say that this is my last stop ! Adp it’s not the typical gym where you became a just an other number,it’s actually the opposite! You basically became part of the family! it’s truly a warm and friendly environment,I look forward to every single workout , Thanks to the dedicated and professional staff My body is transforming like never before I have been losing body fat and increasing muscle mass, I feel like a million bucks! Definitely worked the investment I would recommend advantage to anyone , everyone deserves an experience like this.

APT Amazing Gym, Amazing workouts. The staff here is incredibly friendly and extremely qualified. You will not leave disappointed such a family vibe as soon as you walk in the doors. Its the best part of my day!!

I highly recommend this gym. The family at advantage is one of a kind and there is always smiles and encouragement when you walk through the door. Stacy establish a training plan catered to my goals and pushed me to excel in my training!

Great environment both staff and facilities. They take great care to individualize your workout to meet your goals while taking into account your individual needs like joint issues. You'll build muscle, lose weight and have a brighter attitude when you workout at Advantage Personal Training.

I've traveled both coasts during my career in the military and I can say without question, APT is the best gym I've ever been a member of. Greg and the staff are experts in their field and truly care about their clients. If I could give APT 100 stars out of 5 - I would!

Started over the winter for a short time and am still there 6 months later because I’m having a hard time leaving! Very clean facility, great equipment, the best trainers and protein shakes, and fast result if you commit to yourself!

Working out at this gym has really been so helpful! The personal trainers are really patient and understanding but still provide a challenging enough workout so I can still reach my goals. I highly recommend joining this gym.

The trainers are all very knowledgeable and are always encouraging me to push just a little more. Best gym I have ever used!

APT's tag line "it's the best part of your day" is not just a slogan but a mission they strive for each day. Each trainer makes you feel that you are the most important person in the gym, your goal is their goal. APT is a supportive, fun and challenging environment for every fitness level.

I have been going to apt for probably almost 7 years. While it is more expensive then a traditional gym (say planet fitness or renegade) it isn't that type of gym. You get personal hands on knowledge from amazing trainers who want to help you hit your goals. Clients and staff here treat each with respect and it is a family atmosphere. Every one cares about each other. No matter what type of goal you have, whatever your fitness level is, and no matter how old you are advantage can help you reach your goal.

This is the best gym I have ever belonged to, and the proof is that I am in my second year of membership and I go 4-6 times a week. That has never happened in my whole life. The trainers take time and get to know you and they keep you coming back and keep you challenged! I love the team trainings, it's like a family. Or you can be that person who just comes in and works out and leaves. They love you no matter that.

Great atmosphere to train in no matter your fitness level. All of the staff are very knowledgeable, friendly, and do a great job of helping you reach your goals. 100% recommend checking them out if you are looking for personal training!

MY SEARCH IS FINALLY OVER With so many gyms and fitness facilities in the Southeastern CT / Southern RI area, sometimes selecting the correct one to suit an individual's needs can be quite daunting. This is the ONE and ONLY place however, that is truly "PROFESSIONAL GRADE" in every respect. I might even go so far as to say, "this is where regional personal trainers train and workout." Nevertheless, all types of people can be found here - from students enrolled in every level of education, captains of industry, military brass & enlisted, members of nationally-recognized sports teams, as well as senior citizens in their golden years - just to name a few. The Manager of Personal Training will personalize and custom build routine(s) to suit every age group, lifestyle, level of intensity, and budget. No matter your goals, you can expect proven results because here, the owner and every member of his staff take a vested interest in helping all clients achieve and maintain their objectives. Using state-of-the-art equipment, in world-class facility where everyone is exceptionally friendly and helpful, clients and staff soon become part of one big fitness family. Going to this gym is fun and not at all intimidating. When I entered my mid-forties, noticing that my waistline was increasing, and my endurance, stamina, and sense of balance were decreasing, I knew that I had to take action. The owner personally worked with me to define my goals and objectives, while at the same time, monitoring my dietary habits. I am proud to say that I am now entering my 18th year at Advantage and there is a reason: I made the correct decision back in 1999 when I chose this place. At age 45, I couldn't even do one pull-up; now at age 62, I can do 30! So, make the right choice: Choose Advantage Personal Training.

Advantage Personal Training is a premium Gym with professional trainers who tailor your fitness needs . The trainers are the best and its an environment of fitness members and professionals that help you get to your individual fitness needs. I've been a member for years and would not go anywhere else.

Advantage personal training puts a whole new twist on the idea of getting in shape! Having been a gym rat all through the years and then walking through the doors of Advantage really changed my life! At age 40 I broke my back and went from being in perfect shape to basically not moving for the next 20 years. I doubled in size and this past Christmas I realized at age 62 if I didn’t get myself back I was going to die years earlier. I walked into Advantage and saw people working out in ways that I just had not been privy to at the local gyms. They do what is called functional training and at first I laughed my head off at it because I was like “I can’t do that “ and then they’d point to another thing and I’d be like “no I can’t do that either”… well the truth was I didn’t think I could- but they showed me that I can! And I did! What I love about it is that they proved to me that I still have it …I just have to use it! and so I would encourage anybody who is considering a gym to consider Advantage! You will absolutely walk out of there new person with their guidance! 😉💪💪💪

Stacy and Madison have been the absolute best. They push and motivate me to do more than I ever thought I could, while at the same time being understanding and catering to my needs. Most importantly, they’re kind and awesome people. The facilities are great and everyone has been so nice!

APT is the best gym around. The staff is superior and it’s so much more than a gym …it’s a community. People actually care for one another.

I love working out at Advantage. The trainers are really knowledgable and make all the difference! Even with a knee and shoulder injury, I get a great workout. I can't recommend Advantage enough!❤

Advantage Personal Training is a great local gym to get fit in. The personal trainers care about each of their clients. The gym offers the full range of equipment. The best!

Advantage Personal Training has taught me the foundation for safe, effective, challenging and fun exercise. I can honestly say that fitness has become my passion and this wouldn't have been the case without the knowledgable and welcoming staff at APT.

Started with a successful 21-day challenge, where the trainers worked with me after a knee injury. The staff, trainers, and members are very supportive. Facilities are very clean and the equipment is in excellent condition. Best part of the day!

Advantage is a fantastic gym and has excellent personal trainers. The gym is a great place for any stage of someone's fitness journey.

APT is a top notch fitness facility - staff are friendly and knowledgeable, and the facility itself is very clean and accessible! I've made some real friends training at APT and have never once felt judged or uncomfortable.

Awesome gym with the best trainers and staff in the area. Professional, CLEAN and fun! They have built an encouraging and supportive community that really sets them apart from any other gym.

APT has made me look forward to working out! The trainers and front desk staff have been so positive and welcoming, and make everything so easy. Would recommend giving APT a try, there’s a little bit of everything!

Amazing place to train no matter what your skill levels and physical capabilities are. Trainers are amazing, caring and helpful. Classes offered and personal workouts are spot on and challenging. I am so happy I decided to join.

Absolutely love working with all the trainers. They are knowledgeable and push in a way you don't feel like you can’t succeed. They truly meet you where you are and build you up! I highly recommend them!!!!

This gym has given more than the value. I have used them to suppliment my physical therapy after surgery, and they have great skill if strengthening a person around their injuries rather than making things worse. Very engaging, very supportive, very effective.

“Hands down, the most supportive and dynamic staff I’ve ever encountered! The proof is in the results, but what truly sets this program apart is how they make you feel—motivated, empowered, and valued. Thank you for creating such a positive and uplifting space where everyone can thrive!”

Highly recommend Advantage Personal Training. Top notch facility with certified trainers who are both knowledgeable and engaging. Truly a welcoming gym for all abilities.

I've been training here for 2 + years and love this place! What a great team they have. From the front desk, always friendly and accommodating, to the trainers who are knowledgeable and really motivating. The place is also spotless!

Great trainers! Clean and friendly! Awesome start to my morning routine includes a shake from the shake bar. Trail Mix is my favorite!

I’ve been a member for 6 years and never miss a small team session. This place has done wonders for my health and I feel good about myself. While training can be challenging it is also great fun!! I highly recommend!!!

So glad my son and I go there now. We are both seeing results. Love all the staff. So friendly, helpful and kind. When my son can't do an exercise, they show him many other options that get the same results. I look forward to going each session.

My experience with APT has been exceptional!!!! It is great place to learn, become better, and to accomplish various goals. The facility is super clean and organized with a staff that truly cares !

APT is amazing. Focus is on a friendly family atmosphere. And the trainers push you to a limit you didn’t know you could achieve.

No other place can compare to advantage personal training - the people, the workout plans, smoothies and shakes, the sense of community they provide. I’ve been coming here since 2016 and they just keep getting better!

So glad I found Advantage Personal Training. Staff and members are all very welcoming. It's a great place to get in shape/stay in shape! AND the smoothie bar is awesome!

Not your average Joes facility. Each trainer takes the time to know you and understand yourself needs. They work with you to build your confidence and self esteem. High underrated facility. Must see attraction

Advantage Personal Training helped me take my strength and athletic ability to the next level. All the trainers are great! Especially Aidan.

Everyone is great. The best of part of my day!

Great group of trainers who all work great to help you achieve your goals. I did the jumpstart trial and it was a great way to see if I liked it and it was a tremendous experience! Best part of my day!

One could not ask for a better training facility. Advantage Personal Training offers a clean, well equipped gym, an extremely competent, personable staff and a welcoming family atmosphere.

I am impressed! didn't know what to expect but they have exceeded my hopes. I have numerous joint issues and several replaced joints. the trainers work hard to help me get back in shape while not causing harm or pain. highly recommend!

I have been a member of Advantage for almost 20 years. I very much appreciate the knowledge and professionalism of the trainers. I just can’t say enough good things about this place. Highly recommend.

Great people. Great workouts. Super friendly atmosphere. Makes it fun and easy to follow workout and diet plans.!

Great gym!! Very friendly, and devoted to meeting each person's individual needs. No blaring music, and a very nice mix of ages and fitness levels

Keith is a patient , expert trainer . I would recommend him to both young athletes and seniors looking to improve their life

I love Advantage! The staff is friendly and knowledgeable. I always feel so much better after my workouts.

I love this gym! The fitness trainers are knowledgeable and professional and the environment is very judgement free. Thank you everyone at APT!

Greg and his team provide a quality service - an inclusive environment - personable staff with little turnover so you really get to know the community and feel at home there - trainers are highly qualified and keep the workouts specific to your needs and fun - I recommend making an investment in your long term health with advantage - after a few visits you’ll notice the people who’ve been with Greg for years and years - some since he first opened 20 years ago - seeing them inspires me and I truly appreciate the community that Greg cultivates with his many social events and fundraisers along with the friendly crew you see every day.

The trainers and the staff are excellent. They are able to tailor the workout to your specific needs.

I love it here! I enjoy both the small group classes and large group classes. The staff knows everyone that comes in by name and greets each and everyone of us.

What a great place to workout and decompress!! The trainers are all knowledgeable and awesome. Staff there is just second to none. I highly recommend APT.

Powerful fitness fun! Friendly, helpful knowledgeable staff available to help you with all your fitness goals!

Advantage personal training has helped me achieve my dream body. Thanks to Aiden for pushing me to my limits every session!

Sincere and knowledgeable staff. Good atmosphere with people serious about thier health and fitness. Very positive and supportive. A good place to at least do a 2 week trial and learn the things you didn't know...that you didn't know.

I came to rehab an injury and stayed because my small-group sessions are a highlight of my week. 11/10 would recommend.

Diane and I love going to Advantage! It always feels great when there and awesome after the workout!

This gym makes you feel comfortable no matter what level you are at. The trainers are outstanding and the gym is pristine.

Stacy made sure i was doing all workouts correctly and to the weight that were best for me seen a difference within 3-4 weeks

i love it here! its only been 3 months and i’ve already reached one of my goals. everyone is so supportive, helpful and kind.

Mike is the best personal trainer I’ve ever had! He pushes me when I would give up on my own, and has helped me lose 20lbs!!

A nice clean gym, with the right gym equipment and friendly staff. And if you put the effort in they will be sure you get the result you want when training with them

Staff and gym goers are very personable. The gym is a great environment.

Professional, caring, friendly atmosphere. Has helped me tremendously. Highly recommend. Boutique fitness center.

They have literally saved my life , they taught this mature dog new tricks, dedication, determination and discipline is the foundation to a better healthier life.

Best gym I’ve been to! The staff is all so friendly and awesome.

They know there stuff. Non-judgmental environment. All ages, all skill levels succeed with the staff’s personal guidance. They sincerely care about each client.

My dad and I went to a place before and got no results. Here we see results and we love going there because everyone is so nice.

All the trainers are great! Very knowledgeable, patient and fun to work with. A really friendly and supportive community.

Best trainers and facility in the area! Mike Nelson is the best there! Awesome place to better to your health!

In terms of staff, facility and environment you can't find a better place to get fit and healthy.

Simply, the best! Amazing and experienced trainers, great equipment and facility, and a wonderfully positive environment to be in!

Great staff who are highly knowledgeable, kind & patient This training & gym is top of the line . I highly recommend it !

Great place to work out. Knowledgeable and friendly staff. If you want more than to just "pick things up and put them down", this is the place.

Great place, Great trainers. Very clean and inviting atmosphere. personalized programing catered to the client!

Looking for a good workout make sure you go to see Aidan. Really knows what he’s doing in a gym.

Great atmosphere! Trainers bring great positive energy to every workout!

I have found my tribe here at APT. These guys have helped me with my weight loss journey of 190lbs. Have kept it off for over six years

The best part of my Fathers and I day. Love going here and bonding with the community

Still the best after all these years. Still a family, still fun (after the hard work). Thanks, Advantage!

Awesome place, trainers are great and knowledgeable

Adam’s the best! Great personal trainer

Great program tailored for each person depending on package chosen

The best staff, so much knowled and helpful.

Excellent trainers in a positive, supportive and professional environment!!

Experienced trainers, an environment of wellness, fitness and community.

Nice people and community, created by Greg and his team

Love the people here!! Great motivation and personal training!

Great coaches who are always willing to help out.

Love working out with the awesome trainers!!!!

Adam is very knowledgeable and gives great advice!

Great place to workout for me and my family

Very energetic and engaging team!

Fantastic facility, trainers, and atmosphere!

Amazing facility and staff.

My wife loves their place.

Wonderful facility and staff.

The best!!!

Best damn gym around

Best trainers around!

Best place and people on the planet!!!

Great place and people.

make sure to ask for aidan

I've been going to Advantage for number of years now and it is a great gym. I have gotten stronger and healthier. The shakes are great after a workout.

This is an amazing gym with the best of the best trainers. I started at APT several years ago and I’ve tried other gyms but they don’t compare to what APT offers. Every trainer will greet you with a genuine smile every time you come through the doors. Personal training, small groups and Team are all top notch services. In addition they have a fabulous nutrition program. If you haven’t check them out, you’re missing something great! Get over to APT Mystic/Groton location, you won’t regret it.

I’ve been a member for 6+ years. I workout 3x a week and am in the best shape ever. I look forward to working out and being given different and challenging exercises. I’ve belonged to other gyms and always ended up quitting. I may be getting older each day, but I don’t feel like it!! I highly recommend APT👍👍👍👍👍

The trainers are all extremely knowledgeable and supportive. Gym is clean and members are very respectful. Highly recommend! 😁

We cannot say enough good things about Advantage Personal Training. My husband and I joined in February 2026 after years of struggling to see lasting results on our own, even after trying medical weight loss programs. In just over 3 months, we’ve already seen incredible progress — not only on the scale, but in our everyday lives. We’re currently on a Disney vacation, and for the first time my husband was able to ride TRON Lightcycle / Run and Avatar Flight of Passage comfortably without any problems. That was something we honestly never thought possible. I’m also walking upwards of 25,000 steps a day with very little foot pain and without needing a wheelchair to get around the parks. These may sound like small victories to some people, but to us they are huge milestones and reminders of how far we’ve already come. The trainers at APT have created an environment that is motivating, supportive, and realistic. They truly care about helping people make sustainable lifestyle changes, and we are incredibly grateful we found them. We’re excited to keep going and see where this journey takes us.

Awesome trainers ,they work with you and adjust exercises as needed. Exercises are varied and increased in difficulty as you progress. Ive been going 4 to 5 times a week. Cholestetol is down and my weight is down. I have more energy than I have had in years. I definately recommend this gym.

I can’t recommend Advantage Personal Training of Niantic enough. Large, roomy training space staffed with friendly and very knowledgeable trainers. Remote training is also and option. There are literally tons of kettlebells and dumbbells and you will never have to wait or share a piece of equipment. Plenty of aerobic equipment, too. You can train with a large team format or in a small team with up to three others or as a single one-on-one with a trainer. Take a chance, try ATP and see the results.

I have been regularly attending small group training at Advantage Fitness for several years now, and it's by far the longest I've ever stayed with a gym. The facility itself is excellent -- it's always clean and its equipment is always operational (if it's not, it's fixed quickly). But best of all is the staff -- the trainers are excellent across the board. I see several trainers due to a changing schedule, and Hunter, Brendan and Derrick are all excellent, professional, friendly and focused. This is, by far, the best gym I've ever attended.

I started going to Advantage Personal Training after I finished physical therapy for spine surgery. I needed to get muscle tone back that I lost during my illness. I’ve never had a personal trainer before so I was a bit anxious and also skeptical if they would be able to help me. Well, the trainers and the staff far exceeded my expectations of what I thought it would be like. They are all warm, friendly and inviting. The staff is quite professional, and the trainers are Superb. I love using the equipment, the locker room is exceptionally clean as is the entire gym. It’s a pleasure being there. I Look forward to going to Advantage to see my trainer twice a week. I’ve noticed a tremendous difference in my ability to walk again and regain muscle tone that far surpassed what I thought it was possible. I’m 75 years old and my body never looks so good. So thank you to Hunter, Ryan, and Brendan for all of your support and encouragement!!! Phil

At Advantage Personal Training, you are welcomed into a premium gym experience. From the moment you arrive until you leave, you feel assured that you’re in the right place. I truly appreciate the personalized attention here. You have the option for one-on-one training, small group sessions, or group classes, all tailored to meet your specific needs. As someone with bulging discs, I appreciate how the trainers check in with me multiple times during each session to ensure my back is comfortable, making necessary modifications when needed. Additional perks include a shake bar, bathroom amenities, a supportive team atmosphere, and a friendly staff. Highly recommend. (Oh, and tell them I sent you because you even get referral perks!)

I’ve been an APT (Niantic) member for over 20 years, and have introduced several friends to “my gym” over the years. I love my trainer; she knows me, knows my body, and tailors every workout for whatever my needs are on any given day. I am also happy to work out with any of the other awesome trainers when Jayne is away. APT is like my “hood.” I feel comfortable and well-cared for there. Check it out. Tell them Pam sent you.

I joined APT in April to get ready for a physically demanding vacation we're taking in July. The staff and trainers are friendly, supportive, and very knowledgable. I would never have described myself as somebody that enjoyed going to a gym, but I very much look forward to my small groups and the team training sessions. July '26: APT continues to be an important part of my week. The classes are well organized; the trainers develop small group workouts that provide challenges that are appropriately leveled, and help me work toward my fitness goals. I can't imagine going anywhere else.

I have been a member of Advantage personal training in Niantic for over two years. Prior to this I never enjoyed going to the gym and as most people I would start and then quickly stop going. However, this gym is totally different than any other gym I’ve been to. The trainers are fully aware of any physical limitations I may have and are always quick to adapt an exercise to ensure no injuries. I also attend group training classes during the week as well and have formed many friendships which makes it enjoyable experience I cannot say enough about this gym. It has certainly changed my life as I try to stay fit as I age. All I can say, this is by far the best facility. Tony Buglione

Advantage Personal Training is the most welcoming, supportive all around best gym ever. Give it a try today

The trainers are exceptional. They get to know your overall health, your fitness goals and change the workouts so you never get bored. When you walk in they make you feel as though you are truly valued. I have been there a little over two years and going there is the best part of my day!

Advantage personal training is the perfect gym. They have something for everyone. Whether you’re looking to lift heavy or simply move your body, they have the equipment and the expertise to help you meet your goals. I moved to the area from out of state and went to every gym in the area to scope out my options. On price, services, and staff - Advantage was the clear winner for focused training. Since I joined 3 months ago, I have been over 90% consistent with my workouts (life happens- I’m not striving for perfection!) and that’s mostly because I know the staff will notice if I’m not there. They care about my goals as I do and help hold me accountable to them. I’ve enjoyed both the small group and large group training. Perhaps best of all is the community and spirit of the gym. Members make an effort to welcome new members, learn your name, and foster a community of support - and that’s incredibly rare in a gym. Truly, I can’t recommend them more!!

The whole atmosphere of a APT is energetic, welcoming and positive. On top of that all the trainers are so knowledgeable. I've never looked forward to going to the gym so much!

I started going to APT three months ago for accountability with strength-training. My cardio training has always been great, but despite good intentions, I seemed to "run out of time" for core and strength. The APT trainers provide top notch personal attention in small group settings where each client has his own personalized training program. Communication between instructors is excellent, so even if you are training with a different instructor, they already know your issues/limitations, training goals, and ballpark weights. Plus they closely supervise technique to be sure you are using the best form. Week after week I can see myself getting stronger! So glad I started coming!

Enjoy training with Ryan and all the other trainers. Workouts are always different and enjoy the culture of the gym. Large group classes are fun as well. Always feel welcome and Love the results that I am getting! Highly recommend if you want to make a positive change in your life in a very supportive and welcoming environment.

Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side!

I have been a member of Advantage Fitness since 2019. I have had 2 knee replacements and thanks to Paul and Advantage Fitness I had very little down time. I honestly believe if it wasn’t for that program I would not have recouped as quick as I did. I give them an A+. It’s the best part of my day.

Do you want to go to the Cheers of gyms? If so, this is a place where everybody knows your name. And it’s just as amusing, believe me. Amazing trainers, sparkling clean, great patrons. Workouts are tailored for any ability and they will help you meet any goal, big or small. This truly will be the highlight of your week- I’m saying this about a gym, yes. So come in, take a tour and grab a shake from the smoothie bar. You’ll be glad you came. 😉

There are so many things that need to be highlighted about this gym! 1. The facilities are very clean and well maintained from the showers to the workout mats. 2. The business model really works! There are several options for large classes, small groups, or one on one. You can also come in and use the gym for a personal workout. 3. The smoothie bar! The smoothies are delicious and a great post workout recovery option! 4. The gym is locally owned. When you workout here you’re supporting the community. 5. Saved the best for last. The staff here is incredible! Every trainer is motivated and invested in their clients. The manager is kind and always willing to help. The staff is excellent at what they do. I love working out here and I hope this review is helpful!

My wife & I have been going to Advantage Personal training for 8 years now. We absolutely love it there, due to the Trainers & also the Gym Family. We have made a lot of new friends @ Advantage. You see the same people there on a weekly basis. New clients are very much welcomed into the Gym Family, however not many current clients leave. With moving into a larger space, the addition of the juice/shake bar & the massage therapy in the same location there is no reason to go anywhere else. Your trainers and peers motivate you to do the work even on the days that you show up and you don't feel like doing it. I would highly recommend Advantage Personal Training to somebody who wants to get in shape and meet some great people.

11/10 experience from the moment I walked in! I was greeted by the receptionist at the check-in desk (Brooklyn). She was so sweet and welcoming! She even offered to make me a smoothie so it would be ready by the time my class was completed. My instructor for my strength class was Calvin, he was super personable and friendly! In the beginning Calvin even did an introduction just for me and everyone was so kind, I felt so comfortable and at home right away. At the end Calvin checked in with me to see how I enjoyed the class and told me I did a great job. The class consisted of 4 stations; the sets were 20 seconds on, 25 seconds off, 5x through. At the end we did a surprise cardio burnout with burpees and jump rope! This class is all levels friendly. It was a great full body workout! The space was so clean and offered lots of different equipment. I am a Philly gal, but my mom recently relocated to Giant's Neck Beach, I will most definitely be back whenever I visit! I discovered APT via the Class Pass app, and I am so thankful I did, I wish I knew about this gym sooner! I love knowing that I have APT right down the street!!!!

I joined this nurturing community one year ago. In that time, the physical changes I've seen in myself are exponential. They may not be visible to all those around me, but I feel it every day. I could never adequately express my gratitude to the staff and trainers, though I try every time I walk through the door. Professional, yet fun. Tough, but kind. My regular trainers have become like friends/family. Definitely one of the bright spots of any day, I highly recommend APT!!!

I’ve been a member of APT for over 12 years now and there are many aspects that keep me so consistent. I like that everybody knows each other and are truly interested in how you are doing. The Team classes are fun and challenging, and the weekly changes keep me from getting bored. I also appreciate the variety of workouts on the white boards for when I want to exercise on my own. Most importantly, APT staff members have always accommodated and modified for any injuries I’ve had. As I get older, it’s important that I trust my gym to keep me active, safe, and challenged!

I've enjoyed my time at Advantage. It's done me a world of good. You have the best trainers for both competence and personality. Equipment is very up to date. Keep up the good hiring practices.

Advantage Personal Training will help you work toward YOUR PERSONAL wellness goals. The staff is amazingly supportive, and the clients are of all ages, shapes and abilities. Those working on their goals range from high school athletes to senior citizens and every thing in between and everyone is so NICE! In addition to having a state of the art facility with all the equipment you could dream of they also have individual classes as well as small and large groups so you can find a match thats right for you. The progress they will help you achieve will be one of the best investments in your self you can ever make. The trainers there will have you looking forward to each trip to the gym. The facility and trainers have won numerous awards. So if your searching for a gym that is clean, friendly and welcoming you must check them out! You will be happy that you did :)

Best decision I ever made to join Advantage Personal Training. It's been almost a year and I'm still excited to go to small group and team classes. My body is stronger and I feel more confident and healthy. The trainers are great (Will) and have encouraged me to do more than I thought I could do!!

I've been going to Advantage for several years now and I love it for a variety of reasons. The trainers are extremely well educated (not just training certifications but related college and other professional degrees), FUN, and incorporate just the right mixture of encouraging and challenging clients to meet goals and knowing when to modify, back off, or rehab an injury. The facilities and equipment are top-notch and I love everything about the place! I even got my husband to join 🙂

If you want to reach goals with some incredibly knowledgeable, motivating and inspiring coaches, staff and fellow gym members look no further. They make working out fun, exciting and team oriented. After three weeks I'm addicted to working out and I look forward to it!!! I've never loved working out ever in my life until I found this gym!!!

A truly wonderful place! I've always preferred to work out on my own until joining Advantage. I could not be happier with the level of expertise and quality they offer. More importantly they genuinely care about their clients and tailor the programs to each individuals fitness goals. Thank you everyone at Advantage!

Professional trainers and knowledgeable staff have helped me achieve my fitness goals in just three short months. I have referred family and friends here, all of whom have also shared the same amazing experience. This is a true investment in my health & wellness, and this has been the best place ever to accomplish my goals!!

I joined APT a year ago, I was not happy with myself and how I felt.. so I went to Calvin and told him "I want my high school body back!!" well a year later and I am almost there! I have never stuck with a workout program or gym for this long before. I cant wait to get up in the morning and go to the gym, the trainers are fantastic and they make you feel like you are a friend and are working out at home. They are very knowledgeable and very friendly and are always there to correct a form if needed. Basically they take Personal training to the next level!!

I'm in my third year of small group training, and I love it. The trainers got to know me and my needs, the results have been all I could have dreamed of ... at 75, I feel great, optimistic and, yeah, bubbling with endorphins!

Don't be fooled by the 5 stars...this is a 10 star gym! Calvin and his staff are the most attentive, knowledgable, patient, and fun trainers I've worked with. Calvin's facility is never overcrowded: you never have to worry about fighting to use equipment. They are meticulously clean, offer a variety of classes, as well as nutritional guidance. Do not hesitate to join!

Advantage is an excellent facility. The staff are warm and welcoming and all the clients make the experience here even better! The workouts are tailored to your goals and fitness level. If you've got fitness goals to reach, look no further than Advantage!

I have been with Advantage for over 10 years, and I wouldn't think of going to any other gym. The classes and trainers keep me challenged as well as healthy as they easily make accommodations for challenges or injuries. Great new facility, too!

Advantage personal training is the Best. Great staff, great trainers!!! They make things work for your own needs and ability. Gail G

Highly recommend APT: Niantic! The trainers are welcoming, engaging, and always make sure to modify for what each client needs. They truly make the gym a great experience every day.

The best gym I've ever joined. Family oriented, awesome and knowledgeable staff and trainers. A very positive and encouraging place. The workouts are intense and challenging but very rewarding.

Want to give the team at Advantage a shout out - I had the opportunity to try rock climbing for the first time and probably wouldn’t have even attempted it if not for having been working with the trainers at Advantage this past year. I was able to do it thanks to the work we’ve done at advantage - thanks to the whole team!

Just joined after a 1 month trial. Love it! Great coaches, they really pay attention to what you doing to make sure you have proper technique.

I was new to the area and Advantage quickly became the best part of my day. The trainers and staff are all helpful and knowledgable. My gym family is the best!

My husband and I have been going APT for a little over a year now and it has been a life changing experience, I couldn't recommend it enough. Between the friendly staff and fellow clients the atmosphere is an overwhelmingly positive one.

Above and beyond with help on medical setbacks. Highly qualified staff with real-life knowledge applied individually to each client’s needs and goals. I always feel welcome and supported.

Love the continually changing workouts with excellent trainers that always show the proper technique no matter how long you've been working with them. It's the whole package!

Excellent trainers give tailored moves with thought to my physical needs and limitations. Moves are demonstrated clearly for safety and desired effect/outcome.

"The atmosphere is very welcoming and all the trainers know you by name. Each trainer is very knowledgeable and will modify the exercises to each person's needs. Great place!"

Have used the facility for 5 years. One of the best gyms I have been to. All the trainers are nice and very helpful. Special thanks to Paul for all the support.

Have belonged to the gym for well over a decade. Friendly and knowledgeable staff who provide group and individual training

Best gym around! Clean facility, skilled trainers, and friendly atmosphere.

And love the way I feel. Keeping In shape at my age is important and APT helps me with that goal!!

Knowledgeable Personal Trainers who customize your fitness plan for you. Energetic and fun place to workout.

Great facility & Calvin & Paul are great trainers!

I love the interactions with all the trainers. They all have different perspectives which really helps to keep focused. By Christopher Highley

Friendly staff, very clean, programs to fit any level of fitness

I have gone here for 4 years and as handicap they have helped me so much I walk so much better thanks to them

Friendliest and cleanest gym I've ever been to

The Best!

wonderful staff, members and facility