Home workout memorial day

Weekend Workout (Memorial Day)

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Here is a great workout you can do at a park this weekend.

Perform the first superset before moving on to the second superset.

Superset 1

5 sets of 5 reps of Pull-ups or Reclined Rows

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5 sets of 5 reps of Squat to bench or Single Leg Squat to bench

5 Sets of 50 yard Sprints or Fast Walking

 

Superset 2

3 Sets of 15 reps Push-ups or Elevated Push-ups

3 Sets of 15 reps of Swing set Leg Curls

3 Sets of 15 reps of Swing set Knee Tucks

Finish with 800 meter Jog or Walk

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Lifting weights

Ascending / Descending Workout

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Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day.

Equipment needed:? Kettlebells and Dumbbells

This workout has higher reps and uses lower weights, but is still pretty tough. ?Each superset equals 90 reps. Rest as needed. Enjoy!

 

1A ?Floor?Dumbbell?Press ?

x20, x18, x16, x14, x12, x10

1B Kettlebell Swings ? ? ? ? ?

x10, x12, x14, x16, x18, x20

2A ?Dumbbell 1 Arm Rows ?

x20, x18, x16, x14, x12, x10

2B Goblet Squat (Hold by the horns)

x10, x12, x14, x16, x18, x20?

If you have any questions or comments, message us on Facebook.

Are you ready to start looking good, feeling great, and living life to the fullest? Let our team of experts give you the ultimate roadmap to success.

Don’t wait for the perfect time to start. Start and maybe the time will be perfect!

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