Entries by Advantage Personal Training

Favorite Sesame Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground […]

Chicken Stuffed Sweet Potato

Here’s a flavorful, nutritious meal that comes together quickly. It’s a perfect weeknight dinner that takes chicken breast and infuses it with a sweet and spicy poaching liquid of chipotle, pineapple, fresh cilantro, savory Worcestershire and tangy lime. These flavors are robust and delicious! Courtesy of RealHealthyRecipes.com What you need Servings: 4 4 sweet potatoes […]

Eat-Your-Chicken-N-Veggies Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Courtesy of RealHealthyRecipes.com What you need Servings: 6 1 cup broccoli, diced 1 cup […]

Pizza Boats

There?s something about those pizza flavors that are irresistible.?Of course, we have to watch how often we eat pizza since it is high in processed carbs and fats and too low in fiber and protein. Enter these incredible Pizza Boats! Enjoy ALL of the pizza flavors that you LOVE without the crust! It?s really fun […]

No-Bake Vegan Cookies

There?s nothing quite like chocolate to make a good day even better. Especially when your chocolate treat is filled with wholesome nutrition that will keep you on track with your fitness goals! This is no ordinary cookie?it?s high in fiber, filled with protein, doesn?t require an oven AND most importantly it tastes absolutely delicious, so […]

Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Courtesy of RealHealthyRecipes.com What you need Servings: 5 1 […]

Greek Yogurt Parfait

This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that?s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! Courtesy of RealHealthyRecipes.com […]

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You?ll notice that there is zero sugar added to these cookies ? the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time […]

Cranberry Chicken Wraps

Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly. This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves. Courtesy of RealHealthyRecipes.com What you need Servings: 8 4 […]

Bacon Wrapped Sweet Potato Fingers

Here?s a tasty, spooky appetizer that?s much healthier than most appetizers while still tasting sinful and indulgent. Best of all it is really easy to throw together and makes the house smell AHH-MAZING for when your guests walk in! Courtesy of RealHealthyRecipes.com What you need Servings: Makes 40 – Nutrition is listed for 2 4 […]