Advantage Personal Training
  • Our Gym
    • Mystic
    • Niantic
    • Privacy Policy
  • Services
    • Program Design
    • Personal Training
    • Small Group Personal Training
    • Team Training
    • Fitness Programs
    • Getting Started
  • Success Stories
  • Community
  • Blog
  • Nutrition
  • Shop
  • Sign Up
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

Tag Archive for: Black Beans

Black Bean Protein Brownies

April 15, 2020/in APT Blog, Nutrition/by Advantage Personal Training

This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips?.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 16

? cup?Chocolate Protein Powder
2 tablespoons?Unsweetened Cacao Powder?
? teaspoon sea salt
1 teaspoon?baking powder?
1 can (15 oz) black beans, drained and rinsed
? cup?coconut oil?, melted
? cup raw honey, melted
2 eggs
? cup unsweetened almond milk (or other milk)
2 teaspoons?vanilla extract?
? cup?lily?s chocolate chips (stevia sweetened)

Instructions

1. Preheat the oven to 350 degrees F. Line a brownie pan with parchment paper and set aside.

2. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Mix until fully combined and set aside.

3. In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Blend on low speed until smooth.

4. Add the dry ingredients to the food processor, pulsing after each addition. Once the dry ingredients are fully incorporated into the wet ones, stir in the eggs. Add the chocolate chips and stir until fully combined.

5. Pour the batter into your prepared brownie pan. Bake for 18 minutes in the preheated oven. Remove from oven and cool completely before cutting into 16 bars. Enjoy!

Nutrition
One serving equals: 111 calories, 7g fat, 72mg sodium, 12g carbohydrate, 3g fiber, 5g sugar and 9g protein

https://advantagepersonaltraining.com/wp-content/uploads/2021/01/Black-Bean-Protein-Brownies.jpg 745 1000 Advantage Personal Training https://advantagepersonaltraining.com/wp-content/uploads/2021/03/logo-2-300x94-1.png Advantage Personal Training2020-04-15 03:25:192021-01-30 03:25:36Black Bean Protein Brownies

Get Started

Are you ready to burn fat, build muscle, and feel amazing? Get started with out 15 Day Jump Start and start your journey to a happier, healthier you.

Sign Up

Follow Us!

Nutrition & Fitness for Busy Professionals

Nutrition & Fitness for Busy Professionals

Get the Real Scoop on Nutrition + Fitness for Busy Professionals with our FREE Infographic.

Categories

  • APT Blog
  • Fitness
  • Nutrition
  • Success Stories
  • Uncategorized

CONTACT US

2906 Gold Star Hwy. Mystic, CT 06355
Phone: 860-245- 0388
Fax: 860-245- 0488

6 Liberty Way, Niantic, CT 06357
Phone: 860-691- 1616
Fax: 860-691- 1119

Yelp

Fitness at Advantage

  • Program Design
  • Fitness Programs
  • Team Training
  • Small Group Personal Training
  • Personal Training
  • Success Stories

OUR BLOG

  • He couldn’t fit into the gym’s largest shirt. Then something shifted.April 27, 2026 - 7:50 pm
  • She deadlifted twice her body weight at 60. Here’s how it started.April 27, 2026 - 7:46 pm
  • Edge Athlete of the Week: EthanDecember 2, 2025 - 5:26 pm
  • How to Keep Moving over the HolidaysNovember 26, 2024 - 7:29 pm
© Copyright 2025 - Advantage Personal Training
  • Link to Facebook
  • Link to Instagram
Scroll to top Scroll to top Scroll to top
Blank Form (#3)