As a teenager, I carried a few extra pounds and did not like the image in the mirror. A few years after having my daughter at age 18, I joined my first gym, a women?s only facility. Not feeling challenged enough, I moved onto a coed gym, where I worked with a personal trainer. While I loved working with weights and my muscles became defined, I grew bored with the routine and decided to try the glitzy gym across the street where I mainly took spin classes and wandered aimlessly. Yet again, I grew bored.
I started running outside and a whole new world opened up for me! In 2005 I did a full marathon. This was my new thing! I could eat all I wanted and never gain weight due to all the cardio, but I still had these few extra pounds that would just not go away and was still not happy with the image in the mirror. In addition, I lost my muscle definition because I had stopped strength training.
Over the years, I?ve completed numerous 5K races (taking 1st place in my age group once), many half marathons, Ragnar Relay Road & Trail Races, and several obstacle course races (taking 3rd place in my age group in the Hartford Down & Dirty race a few years ago). I love the challenge, all the like-minded people I?ve met and all the sights I?ve seen while running through the countryside I otherwise never would have seen.
But still, those few extra pounds until I joined one of APT?s 21-Day programs in May of 2017. The nutrition plan was not at all hard to follow but was certainly different from anything I had tried before: counting calories or points, the South Beach diet, the Atkins diet (remember that one?)?But this plan worked! Quickly! In 21 days I lost those last stubborn 7 pounds and I could look at and carry myself in confidence!!! I was so psyched that I joined APT and I am so happy I made that decision because, the personalized strength training programs have brought back my muscle definition which in turn has improved my running performance and endurance, all while having fun. Amazing, right?, that at age 57, I?m in the best shape of my life and I feel it too! I LOVE Advantage Personal Training, where the workouts are never boring, the trainers are dedicated and obviously love what they do, the atmosphere is upbeat, and I always leave with a smile on my face. APT is most definitely ?The best part of my day?.
My next goal? The unassisted pull-up. Why? Because with APT I can!