Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber-rich greens will promote fat loss ? especially when you eat these greens instead of a calorie-dense side, such as rice or potatoes.
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Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you?re not doing. By making this small change to your daily routine you?ll quickly find those unwanted pounds coming off quickly and easily.
***Warning: This fitness habit is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.***
The simple fitness habit that you?re not doing is to drink a minimum of 64 ounces of water daily.
Now I know that sounds boring but take a moment to calculate your water intake over the past few days. Did you even get close to a minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.
Why is water such a big deal? Here are 3 serious reasons why drinking a minimum of 64 ounces of water a day will help you drop pounds and achieve a stunning transformation?
#1) Water Helps Fat Metabolism in the Liver
When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built-up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.
Your liver is a filter for your body. When you aren?t drinking enough water, your liver accumulates a buildup of waste product that slows the process of fat metabolism down.
#2) Water Helps Balance Hormones
Without getting too technical about the science of fat loss, it?s important that you understand that your hormones play an important role in your body?s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.
This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.
#3) Water Reduces Calorie Intake
By drinking a minimum of 64 ounces of water daily, your desire for high calorie, sugary drinks like soda and high fructose juices will diminish. This decrease in fattening calories really adds up!
In addition to weight loss, drinking water has an infinite number of benefits ? including improved skin complexion, boosted immune system, cleansing toxins out of the body, etc.
While it?s important to drink plenty of water in general, be sure you?re increasing your amount before and after your workouts. The more you sweat, the more water you lose, and it?s important to replace that lost water to avoid dehydration.
Does this make sense? Remember: Drink a minimum of 64 ounces of water each day.
I hope that you find this simple fitness habit to be helpful in your quest for a new and improved you in 2020! Remember that participating in a challenging and consistent exercise program is absolutely vital when it comes to getting into great shape