Tag Archive for: home workout

300 Workout

300 Bodyweight Workout

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Here is a challenging Bodyweight Workout you can do outside this weekend.

Complete all 50 Reps before moving to the next exercise. Rest as needed.

Warm-up 5-10 minutes

Squat Thrusts

 

Push-ups

 

Split Squats (50 reps each leg)

Inverted Rows

Air Squats

 

Here at APT, we take seriously our commitment to helping people change their lives. Your goals are our goals. And we will help you stay accountable to those goals, every day. We encourage you to come give us a try, at either our Mystic or our Niantic facility:

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Home workouts at APT

Our 4 Move 4th of July Weekend Workout

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The 4th of July is right around the corner. ?I made this workout to do outside, preferably at a park or playground. ?Enjoy!

Warm up: Flexibility Routine or Light Jog or Walk

4 Repetitions of Pull-ups or Body Weight Rows

4 Repetitions of Push-ups with Shoulder Touch (Do a push up, touch right shoulder, then left shoulder, – that’s one rep!)

4 Repetitions of Hanging Knee Raises (Straight Leg or Bent Knee)

40 Yard Sprint

Rest 30-60 Seconds.

Complete for a total of 10 Rounds!

Finisher: 4 Minute Tabata (Jump Rope or Jumping Jacks)

8 Sets of 20 Seconds fast then 10 Seconds of rest = 4 Minutes

 

 

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Home workout national ice cream day

National Chocolate Ice Cream Day Workout

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June 7th is National Chocolate Ice Cream Day.

If you have participated in this holiday in any way, complete 3-4 rounds of the following workout!

  • Warm up 5-10 minutes (Walking, Light Cardio, Dynamic Warm up)
  • 5 Burpees

     

  • 10 Around the World Push-ups (Lift L Hand, R Hand, L Leg, R Leg, Perform Push-up, that’s one rep!)

     

  • 15 Thrusters (Hold something at chest height, perform a squat, then stand while pressing the object overhead)

     

  • 20 Band Rows (Place a band below chest height and pull the band towards you as you pull your shoulder blades together and down.)

 

  • 25 Mountain Climbers (Hold Push-up position while running in place with your legs.)
  • 30 Seconds of Interval Cardio (Jump Rope, Sprints, Cardio Machine, Stairs, etc.)
  • Cool down (Reflect on National Chocolate Ice Cream Day)

 

If you would like a healthier alternative, mention this post and get $1 off any of our Healthy Chocolate Smoothies on June 7th!

 

Are you Ready to Start Looking Good, Feeling Great, and Living Life to the Fullest?

Let our team of experts give you the ultimate roadmap to success!

 

 

Lifting weights

Ascending / Descending Workout

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Here is a quick workout you can do this weekend, so you can spend more time with your mom this Mother’s Day.

Equipment needed:? Kettlebells and Dumbbells

This workout has higher reps and uses lower weights, but is still pretty tough. ?Each superset equals 90 reps. Rest as needed. Enjoy!

 

1A ?Floor?Dumbbell?Press ?

x20, x18, x16, x14, x12, x10

1B Kettlebell Swings ? ? ? ? ?

x10, x12, x14, x16, x18, x20

2A ?Dumbbell 1 Arm Rows ?

x20, x18, x16, x14, x12, x10

2B Goblet Squat (Hold by the horns)

x10, x12, x14, x16, x18, x20?

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Are you ready to start looking good, feeling great, and living life to the fullest? Let our team of experts give you the ultimate roadmap to success.

Don’t wait for the perfect time to start. Start and maybe the time will be perfect!

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