Tag Archive for: salad

mixed green salad

Eat Your Greens

Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way to brighten your complexion and fight aging. These dark greens are packed with carotenoids that contribute to healthy, perky skin. As a bonus, a daily dose of fiber-rich greens will promote fat loss ? especially when you eat these greens instead of a calorie-dense side, such as rice or potatoes.

Kale Salad, APT

Spiral Carrot Ginger Sesame Kale Salad

2 large carrots- NOODLED or thin sliced
6-8 cups of finely chopped curly kale
1 1/3 cups cooked edamame
1 avocado, peeled, pitted and sliced
1Tablespoon sesame seeds, to garnish

For the Ginger Sesame Sauce:
1 teaspoon tahini
1/4 cup extra-virgin olive oil
1/4 cup unsweetened rice vinegar
Juice from 1 orange
1 tablespoons coconut aminos
2 garlic cloves, minced
2 tablespoons peeled and minced ginger
1 teaspoon toasted sesame oil
Kosher salt

Original recipe by ?Inspiralized?- adjusted by us to fit into a balanced nutrition