Did this Thanksgiving Stress you out? ?Well, we have the workout for you to sweat off that stress and decompress for the next holiday.

This is a no equipment necessary, do anywhere workout, so hang onto it so you can use it any time you can’t make it into the gym.

PERFORM THE FOLLOWING CIRCUIT 3 TIMES

Push Ups x 10

Touchdown Squats x 20

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Mountain Climbers x 20 each leg

Lateral Lunge x 10 each leg

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Plank with Hip Slap x 10 each side

Jumping Jacks x 50

Here at APT, we take seriously our commitment to helping people change their lives. Your goals are our goals. And we will help you stay accountable to those goals, every day. We encourage you to come give us a try, at either our Mystic or our Niantic facility and et our team of experts give you the ultimate roadmap to success!